Description
Keto pizza delivers a low-carb solution for pizza cravings with crispy cauliflower crust and melted cheese toppings. Satisfying flavor meets healthier ingredients, ensuring you can enjoy classic pizza without compromising dietary goals.
Ingredients
Scale
Main Ingredients:
- 2 cups riced cauliflower (about 1 medium head)
- 2 large eggs
- 1 cup shredded mozzarella cheese
Cheese Ingredients:
- 1/2 cup freshly grated Parmesan cheese
Sauce and Toppings:
- 1/2 cup low-sugar pizza sauce
- Assorted toppings (pepperoni, bell peppers, olives)
Instructions
- Prepare the cauliflower base by breaking florets into rice-like pieces using a food processor or grater.
- Transfer cauliflower to a microwave-safe dish and heat for 5 minutes, creating a soft, steamed texture.
- Drain excess liquid thoroughly by pressing cauliflower through a clean kitchen towel or cheesecloth, removing all moisture.
- Mix drained cauliflower with shredded mozzarella, grated Parmesan, beaten eggs, salt, and black pepper until a cohesive dough develops.
- Spread the cauliflower mixture evenly on a parchment-lined baking sheet, forming a thin, uniform pizza crust shape.
- Bake at 425F (220C) for 15-20 minutes until edges turn golden brown and crisp, creating a sturdy base.
- Remove crust from oven and carefully spread pizza sauce across the surface, leaving a small border around the edges.
- Sprinkle additional mozzarella cheese and arrange preferred low-carb toppings like pepperoni, bell peppers, or mushrooms.
- Return pizza to oven and bake for an additional 10-15 minutes until cheese melts completely and toppings are heated through.
- Let cool for 2-3 minutes, slice into wedges, and serve immediately for optimal crispness and flavor.
Notes
- Moisture Removal is Crucial: Squeeze out as much liquid from the cauliflower as possible using a clean kitchen towel to prevent a soggy crust.
- Cheese Ratio Matters: Use a blend of mozzarella and Parmesan for optimal texture and flavor that mimics traditional pizza crust.
- Customize Toppings Wisely: Choose low-carb vegetables like bell peppers, spinach, or mushrooms to keep the pizza keto-friendly and nutritionally balanced.
- Crispy Crust Technique: For an extra-crispy base, let the initial cauliflower crust cool slightly before adding toppings to maintain its structural integrity.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 180
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 120 mg