Description
Hearty lasagna soup brings Italian comfort straight to your kitchen with a gluten-free twist. Layers of rich flavors and tender pasta dance together, creating a soul-warming meal that satisfies deep cravings and welcomes you home.
Ingredients
Scale
Proteins:
- 1 pound ground beef or turkey
Vegetables:
- 1 medium onion, chopped
- 2 cloves garlic, minced
Tomato Base and Seasonings:
- 1 (28 ounces) can crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
Pasta and Cheese:
- 2 cups gluten-free pasta (e.g., rice, corn, or quinoa-based)
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
Seasonings:
- Salt to taste
- Pepper to taste
Instructions
- Heat a large pot over medium flame and brown the ground meat, breaking it into crumbles until no pink remains.
- Incorporate diced onions and minced garlic into the meat, sautéing until vegetables become translucent and fragrant, approximately 3-4 minutes.
- Pour crushed tomatoes and broth into the pot, seasoning with dried herbs, red pepper flakes, salt, and black pepper.
- Raise temperature to bring the mixture to a robust boil, then immediately reduce heat and allow the soup to simmer gently for 15 minutes, enabling flavors to meld together.
- Introduce gluten-free pasta directly into the simmering liquid, stirring occasionally to prevent sticking and ensure even cooking.
- Continue cooking for 10-12 minutes until pasta reaches an al dente texture, maintaining a slight firmness when bitten.
- Ladle the steaming soup into individual serving bowls, creating a creamy base with a dollop of ricotta cheese.
- Garnish each portion with a generous sprinkle of shredded mozzarella, allowing the residual heat to slightly melt the cheese.
- Serve immediately while hot, offering a comforting and hearty gluten-free meal that captures the essence of traditional lasagna.
Notes
- Swap ground beef for lean turkey or plant-based crumbles to reduce fat and create a lighter version of the soup.
- Select high-quality gluten-free pasta that holds its shape well during cooking to prevent mushiness and maintain texture.
- Add extra vegetables like zucchini or spinach for increased nutrition and depth of flavor without compromising the soup’s authentic taste.
- Prepare the soup in advance and store separately from pasta to prevent overcooking and maintain optimal consistency when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 350
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 60 mg