Description
Succulent lemon grilled salmon delivers Mediterranean coastal magic with zesty herbal notes and perfect charred edges. Delicate fish meets bold citrus flavors, promising a quick, elegant dinner that transports diners to sunny Greek shorelines.
Ingredients
Scale
Main Ingredients:
- 4 salmon fillets (6 ounces / 170 grams each)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
Seasonings:
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cloves garlic, minced
Garnish:
- Lemon slices
- Fresh parsley, chopped
Instructions
- Craft a zesty marinade by whisking olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small mixing bowl.
- Submerge salmon fillets in the prepared marinade, ensuring complete coverage. Refrigerate for 15-60 minutes to allow flavor infusion.
- Heat grill or grill pan to medium-high temperature (around 400-450°F), creating optimal cooking conditions for the fish.
- Carefully extract salmon from marinade, allowing excess liquid to drip off. Position fillets skin-side down on the heated cooking surface.
- Grill salmon approximately 4-5 minutes per side, monitoring for golden exterior and translucent center. Fish should easily flake when tested with a fork.
- Once perfectly cooked, transfer salmon to a serving platter, showcasing its beautiful grilled texture.
- Enhance presentation by garnishing with fresh lemon slices and finely chopped parsley, adding vibrant color and complementary citrus notes.
- Serve immediately while salmon remains warm and juicy, ensuring maximum flavor enjoyment.
Notes
- Use fresh, high-quality salmon for the best flavor and texture, ensuring a tender and succulent result.
- Pat the salmon dry before marinating to help the marinade adhere better and create a more flavorful crust.
- For a low-carb or keto-friendly option, replace olive oil with avocado oil and skip any sugary marinades.
- Prevent sticking by cleaning and oiling the grill grates thoroughly before cooking the salmon.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 367
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 24 g
- Saturated Fat: 4 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 85 mg