Description
Creamy lemon poppy seed overnight oats offer a zesty morning breakfast delight packed with citrusy brightness and subtle crunch. Nutty poppy seeds and tangy lemon zest combine effortlessly, delivering a refreshing start you’ll crave every morning.
Ingredients
Scale
Main Ingredients:
- 2 cups (473 ml) rolled oats
- 2 cups (473 ml) milk
- 1 cup (237 ml) Greek yogurt (lemon-flavored recommended)
Seeds and Sweeteners:
- 4 tablespoons (60 ml) chia seeds
- 4 tablespoons (60 ml) maple syrup
- 1 tablespoon (15 ml) poppy seeds
Flavor Enhancers:
- 1 teaspoon (5 ml) vanilla extract
- Zest from 1 lemon
- Pinch of salt
Instructions
- In a mixing bowl, whisk together rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, salt, lemon zest, and poppy seeds until thoroughly incorporated, creating a smooth, slightly runny mixture.
- Carefully distribute the prepared mixture into individual mason jars or sealed containers, ensuring even portioning and minimal spillage.
- Securely cover each container with a tight-fitting lid or plastic wrap, then place in the refrigerator for a minimum of 3-4 hours, preferably overnight (8-12 hours), allowing the ingredients to meld and soften.
- After chilling, remove the overnight oats from the refrigerator and vigorously stir to break up any settled ingredients and create a uniform texture.
- If the consistency appears too dense, gently fold in additional milk to achieve a creamy, spoonable texture.
- Optional: Enhance the breakfast experience by garnishing with fresh lemon zest, a drizzle of maple syrup, sliced almonds, or a dollop of Greek yogurt before serving chilled.
Notes
- Boost protein content by adding a scoop of protein powder or extra Greek yogurt for fitness enthusiasts and muscle recovery.
- Customize texture by adjusting milk quantity, ensuring perfect consistency whether you prefer thicker or more fluid overnight oats.
- Make gluten-free by selecting certified gluten-free oats, accommodating those with wheat sensitivities or celiac requirements.
- Enhance nutritional value by experimenting with alternative sweeteners like honey, agave, or stevia for different dietary preferences and reduced sugar intake.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 370
- Sugar: 10 g
- Sodium: 90 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 10 g
- Protein: 14 g
- Cholesterol: 5 mg