Description
Maple and brown sugar overnight oats deliver pure morning comfort with minimal prep time. Creamy, wholesome oats promise a delightful breakfast experience you can savor effortlessly.
Ingredients
Scale
Main Ingredients:
- 1 cup old fashioned oats
- 1 cup milk (dairy, almond, soy)
Sweeteners:
- 1 tablespoon dark brown sugar
- 1 tablespoon pure maple syrup
Spices and Extras:
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 tablespoon chia seeds (optional)
Instructions
- Gather a sealable container like a mason jar to prevent flavor leakage and ensure freshness. Layer old-fashioned oats with your preferred milk, creating a smooth liquid base that will absorb flavors overnight.
- Infuse the mixture with pure vanilla extract and ground cinnamon, which will provide a warm, aromatic undertone to the entire dish. Incorporate dark brown sugar and maple syrup, stirring thoroughly to distribute sweetness evenly throughout the oats.
- Sprinkle chia seeds into the mixture for added nutritional density and textural complexity. Whisk all ingredients until they are completely integrated, ensuring no dry pockets remain.
- Seal the container tightly and refrigerate for a minimum of 2 hours, though overnight chilling is recommended. This resting period allows oats to absorb liquid and develop a creamy, luxurious consistency.
- When ready to serve, remove from refrigerator and gently stir to redistribute ingredients. Consider topping with fresh berries, sliced almonds, or a dollop of Greek yogurt to enhance visual appeal and nutritional value.
- Consume chilled, savoring the harmonious blend of maple sweetness and subtle cinnamon warmth that characterizes this make-ahead breakfast preparation.
Notes
- Choose rolled or old-fashioned oats for the best creamy texture, avoiding instant varieties that can become mushy.
- Swap maple syrup with honey or agave nectar for a different sweetness, keeping the same liquid-to-oats ratio for consistent consistency.
- Add a pinch of salt to enhance the overall flavor and balance the sweetness of brown sugar and maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Steeping
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 360
- Sugar: 16g
- Sodium: 115mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg