Description
Strawberry cheesecake overnight oats blend creamy indulgence with wholesome goodness for a delightful breakfast. Packed with protein and natural sweetness, this quick morning treat satisfies cravings while nourishing you from the first spoonful.
Ingredients
Scale
Main Ingredients:
- 1/3 cup (79 ml) rolled oats
- 1/3 cup (79 ml) greek yogurt (plain or vanilla)
- 8 medium strawberries, chopped & divided
Dairy and Sweeteners:
- 1/3 cup (79 ml) milk of choice
- 1 tablespoon (15 ml) light cream cheese
- 1 teaspoon (5 ml) honey or maple syrup (optional)
Toppings and Add-ins:
- 2 teaspoons (10 ml) chia seeds
- 1 graham cracker, crumbled
Instructions
- Craft a creamy base by whisking Greek yogurt, milk, light cream cheese, and honey or maple syrup in a medium mixing bowl until smooth and velvety.
- Integrate rolled oats and chia seeds into the mixture, stirring thoroughly to ensure even coating and distribution of the nutritional ingredients.
- Gently fold half of the chopped strawberries into the mixture, lightly pressing to release juice and create a delicate pink color and fruity essence.
- Transfer the mixture to an airtight container, seal completely, and refrigerate overnight. This resting period allows oats to soften and flavors to meld harmoniously.
- Remove from refrigerator in the morning and give a gentle stir to redistribute ingredients.
- Incorporate remaining fresh strawberry pieces and sprinkle crumbled graham crackers on top for a delightful textural contrast.
- Serve chilled, enjoying the luxurious cheesecake-inspired breakfast that combines nutrition with indulgent flavor. Best consumed immediately after final preparation for optimal taste and texture.
Notes
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt for a vegan version that maintains creamy texture.
- Reduce honey or use sugar-free maple syrup to control sugar intake and make the recipe diabetes-friendly.
- Crush gluten-free graham crackers to keep the recipe suitable for those with gluten sensitivities while preserving the classic cheesecake crunch.
- Boost protein content by adding a scoop of vanilla or strawberry protein powder during the initial blending stage for an extra nutritional punch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 220
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 10 mg