Description
Culinary magic unfolds with pan-fried orange salmon, a zesty Mediterranean-inspired dish that marries citrus brightness with perfectly seared fish. Fresh salmon fillets glazed in orange-infused sauce promise a delightful meal you’ll savor with every delectable bite.
Ingredients
Scale
Main Ingredients:
- 4 salmon fillets (6 ounces/170 grams each, cut into cubes)
- 2 cups cooked white or brown rice
- 2 cups cooked broccoli
Sauce and Seasoning Ingredients:
- 3/4 cup (180 milliliters) fresh orange juice
- 3 tablespoons honey
- 3 tablespoons low sodium soy sauce or tamari
- 2 tablespoons orange zest
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/2 teaspoon red pepper flakes
Cooking Ingredients:
- 2 tablespoons oil
- 2 teaspoons minced garlic
- 1 tablespoon fresh grated ginger
Instructions
- Craft a zesty marinade by whisking together orange juice, honey, rice vinegar, soy sauce, and orange zest in a medium bowl. Set aside the cornstarch for later use.
- Immerse salmon cubes in the marinade, ensuring complete coverage. Let them absorb flavors for 15 minutes at room temperature.
- Heat oil in a pan over medium-low heat. Sauté minced garlic and grated ginger until fragrant, approximately 2 minutes. Watch carefully to prevent burning.
- Remove salmon from marinade using tongs, allowing excess liquid to drip off. Carefully place cubes in the pan, searing each side for 3-4 minutes until golden and crispy.
- Transfer reserved marinade to a separate saucepan. Bring to a gentle boil. Create a cornstarch slurry by mixing cornstarch with water, then whisk into the boiling liquid.
- Reduce sauce until thickened, stirring occasionally. Pour three-quarters of the sauce over salmon in the pan, simmering for 2-3 minutes to blend flavors.
- Optional: Broil salmon for 2-3 minutes to enhance crispiness. Plate over rice with broccoli, drizzle remaining sauce, and garnish with extra orange zest for a vibrant finish.
Notes
- Marinate with precision by ensuring each salmon cube is thoroughly coated, maximizing flavor absorption and creating a more uniform taste profile.
- Use fresh orange zest and juice for a brighter, more vibrant citrus essence that elevates the entire dish’s aromatic quality.
- Control heat carefully during sautéing to prevent burning garlic and ginger, which can introduce bitter undertones and compromise the delicate flavor balance.
- Consider gluten-free alternatives like tamari or coconut aminos for those with dietary restrictions, maintaining the recipe’s authentic Asian-inspired taste.
- Prep Time: 17 minutes
- Cook Time: 10 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 490
- Sugar: 12 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg