Description
Parmesan-crusted chicken sheet pan dinner brings classic Italian flavors to your weeknight meal with minimal cleanup. Crispy golden chicken paired with roasted vegetables creates a satisfying, hearty dish you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1.5 pounds (680 grams) chicken breast, about 3–4 pieces, approximately 1 inch thick
Breading and Seasoning:
- 1/3 cup grated parmesan cheese
- 1/3 cup breadcrumbs (Italian or plain)
- 1 teaspoon Italian seasoning (optional)
- 1/2 teaspoon cracked pepper
- 1/2–3/4 teaspoon sea salt
- 2 tablespoons olive oil
- 3 garlic cloves, minced
Vegetables:
- 2 pounds (907 grams) red potatoes, cut into bite-sized pieces
- 1 pound (454 grams) fresh green beans, ends trimmed
- 2 tablespoons olive oil
- 2 tablespoons grated parmesan cheese
- Salt and pepper to taste
- 1 garlic clove, minced
Instructions
- Prepare the oven and baking surface to 425°F, ensuring the sheet pan is lined with parchment paper or lightly coated with cooking spray for optimal non-stick performance.
- Create a flavor-packed potato base by combining red potatoes with olive oil, garlic, parmesan, salt, and pepper. Distribute evenly across one-third of the sheet pan, roasting for 10-15 minutes to develop a crispy exterior.
- While potatoes are pre-roasting, transform chicken breasts by coating them in a mixture of olive oil, garlic, breadcrumbs, parmesan, salt, and cracked pepper. Ensure even coverage for maximum flavor and texture.
- Remove the partially roasted potatoes from the oven and strategically place the seasoned chicken breasts alongside them on the sheet pan.
- Prepare green beans by tossing them with olive oil, garlic, and an optional parmesan sprinkle. Arrange the beans on the remaining pan space next to the chicken and potatoes.
- Continue roasting the entire pan ensemble for approximately 25 minutes, monitoring until chicken reaches a safe internal temperature of 165°F.
- For an extra crispy finish, activate the broiler on high for 4-5 minutes, creating a golden, crunchy surface on potatoes and chicken.
- Allow the dish to rest for a few minutes before serving, letting flavors meld and temperatures stabilize for optimal enjoyment.
Notes
- Minimize Dish Cleanup by reusing the same mixing bowl for each ingredient, reducing washing time and kitchen clutter.
- Ensure Chicken Doneness by using a meat thermometer to check internal temperature reaches exactly 165°F, preventing undercooked meat and potential foodborne illness.
- Customize Crispiness by broiling the final 4-5 minutes, which creates a golden-brown exterior on potatoes and adds textural contrast to the chicken’s parmesan crust.
- Adapt for Dietary Needs by substituting gluten-free breadcrumbs for those with wheat sensitivities, or using almond flour for a lower-carb option without compromising the delicious crispy coating.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 487
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 100 mg