Description
Sizzling summer flavors shine in this Parmesan Zucchini and Corn Skillet, blending fresh garden ingredients with golden, crispy edges. Mediterranean-inspired simplicity delivers a quick, delightful side dish that will make you crave seconds.
Ingredients
Scale
Main Ingredients:
- 4 Zucchini, large dice
- 1 15.25 ounces (432 grams) Can Fresh Cut Sweet Whole Kernel Corn, Drained
- 1 clove Garlic, minced
Seasoning Ingredients:
- 1/2 teaspoon Dried Oregano
- 1/3 cup Grated parmesan
- Pinch of Red pepper flakes
- Kosher salt and pepper to taste
Garnish Ingredients:
- Fresh chopped cilantro
Instructions
- Ignite a skillet over medium-high heat, drizzling olive oil to create a sizzling surface. Introduce minced garlic and drained corn, stirring constantly until kernels develop a golden-brown caramelization, approximately 2-3 minutes.
- Incorporate diced zucchini into the skillet, seasoning with kosher salt, black pepper, dried oregano, and red pepper flakes. Ensure vegetables are thoroughly coated with spices, allowing them to meld together for 2 minutes.
- Reduce heat to low, covering the skillet and allowing vegetables to steam and tenderize for 5 minutes. This gentle cooking process helps zucchini absorb surrounding flavors while maintaining a delicate texture.
- Uncover the skillet and generously sprinkle grated parmesan cheese over the vegetables. Gently fold the cheese into the warm mixture, creating a creamy coating that envelops the corn and zucchini.
- Elevate the dish’s visual appeal and flavor by scattering fresh chopped cilantro across the top. Serve immediately while the skillet remains warm and the cheese maintains its luxurious melted consistency.
Notes
- Choose ripe, firm zucchini with smooth skin to ensure the best texture and flavor in your skillet dish.
- Keep the vegetables uniform in size when chopping to guarantee even cooking and consistent taste throughout.
- Adjust the heat carefully when sautéing to prevent burning the garlic and corn, which can create a bitter flavor.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 150
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 10 mg