Pasta

• 1/2 pound ziti

Proteins

• 1 cup freshly grated parmesan cheese
• 1/2 chicken bouillon cube

Vegetables

• 2 cups broccoli florets, cut into bite-sized pieces
• 1/2 cup carrots, julienned
• 1/2 cup red onion, sliced
• 1 cup red bell pepper, sliced
• 1/2 zucchini, cut into chunks (equal to 1 1/2 cups)
• 1/2 cup frozen peas
• 1 cup cherry tomatoes, halved or quartered

Liquids and Seasonings

• 1 1/4 cups chicken broth (473 milliliters)
• 1 1/4 cups half and half (296 milliliters)
• 2 tablespoons olive oil
• 1 teaspoon soy sauce
• 1 teaspoon hot sauce
• 3/4 teaspoons dried parsley
• 3/4 teaspoons dried basil
• 3/4 teaspoons dried oregano
• 3/4 teaspoons mustard powder
• 1 pinch red pepper flakes
• 2 tablespoons lemon juice
• 3 tablespoons butter
• 3 cloves garlic, minced
• 3 tablespoons flour
• Salt, to taste
• Pepper, to taste