Pumpkin Oatmeal Muffins Recipe

The Coziest Pumpkin Oatmeal Muffins Recipe for Fall Mornings

Cozy autumn mornings welcome these delightful pumpkin oatmeal muffins that blend warmth and comfort in every bite.

Soft spices and rich pumpkin create a magical breakfast treat perfect for chilly days.

Hearty oats add a wonderful nutty texture that makes each muffin feel substantial and satisfying.

Baking these muffins fills your kitchen with an irresistible aroma of cinnamon and nutmeg.

Packed with nutritious ingredients, they offer a guilt-free indulgence that keeps you energized throughout the morning.

Mixing becomes a simple pleasure with minimal ingredients and straightforward steps.

Savor these muffins while they’re still warm and let the flavors dance on your palate.

Pumpkin Oatmeal Muffins with Built-In Warmth

  • Create delicious pumpkin oatmeal muffins with minimal kitchen skills, perfect for baking beginners who want a foolproof recipe.
  • Pack nutritious ingredients like oats, pumpkin, and warm spices into a single handheld treat that satisfies morning hunger and provides essential nutrients.
  • Easily personalize the recipe by adding chocolate chips, nuts, or raisins to create unique variations that suit different taste preferences and keep things exciting.

Pumpkin Oatmeal Muffins Ingredient Round-Up

Base Ingredients:
  • Pumpkin Puree: A smooth and creamy ingredient that adds moisture and rich autumn flavor to the muffins.
  • Oats: Whole grain that provides a hearty texture and nutritional boost to the muffins.
  • Flour: The primary binding ingredient that gives structure to the muffin batter.
Liquid Ingredients:
  • Eggs: Provide structure and help bind the ingredients together.
  • Maple Syrup, Honey: Natural sweeteners that add depth of flavor and moisture to the muffins.
  • Oil: Ensures the muffins remain soft and tender.
  • Milk: Helps to achieve the right batter consistency and adds moisture.
  • Vanilla Extract: Enhances the overall flavor profile of the muffins.
Spices and Seasonings:
  • Cinnamon, Ginger, Nutmeg, Cloves: Warm spices that create a classic pumpkin spice flavor.
  • Baking Powder, Baking Soda: Leavening agents that help the muffins rise and become light and fluffy.
  • Salt: Balances and enhances the other flavors in the muffins.
Optional Add-ins:
  • Chopped Nuts, Raisins, Chocolate Chips: Provide extra texture and flavor variations to the muffins.

Step-by-Step Pumpkin Oatmeal Muffins Creation

Step 1: Warm Up the Oven

Get your oven ready by setting it to 350F (175C).

Prepare your muffin tin by either lining it with paper cups or giving it a good greasing to prevent sticking.

Step 2: Whip Together Wet Ingredients

Grab a large mixing bowl and combine the following ingredients with a whisk:
  • Pumpkin puree
  • Eggs
  • Maple syrup or honey
  • Brown sugar
  • Vegetable oil
  • Vanilla extract

Blend everything until the mixture looks smooth and well incorporated.

Step 3: Combine Dry Ingredients

In a separate bowl, mix the following dry components:
  • Rolled oats
  • All-purpose flour
  • Baking powder
  • Baking soda
  • Ground cinnamon
  • Ground ginger
  • Nutmeg
  • Ground cloves
  • Salt

Stir these ingredients until they’re evenly distributed.

Step 4: Create the Batter

Slowly fold the dry ingredients into the wet mixture.

Stir gently to prevent overmixing.

Pour in milk and continue stirring until the batter becomes smooth and consistent.

Step 5: Add Extra Goodies

Want to jazz up your muffins?

Now’s the time to fold in:
  • Chopped nuts
  • Raisins
  • Chocolate chips

Gently incorporate these extras into the batter.

Step 6: Fill the Muffin Tin

Distribute the batter evenly among the muffin cups, filling each about three-quarters full.

This allows room for the muffins to rise beautifully.

Step 7: Bake to Perfection

Place the muffin tin in the preheated oven and bake for 20-25 minutes.

Check doneness by inserting a toothpick into the center of a muffin – it should come out clean.

Let the muffins rest in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Pumpkin Oatmeal Muffins: Pro Tips to Know

  • Add Greek yogurt or applesauce to create extra soft, tender muffins that stay moist for days.
  • Pulse oats in a blender for a finer, smoother consistency if you prefer less chunky muffin texture.
  • Swap some flour with ground flaxseed or chia seeds to increase omega-3 and fiber content without changing flavor.
  • Reduce maple syrup or honey by 25% and add mashed ripe banana for natural sweetness and additional moisture.
  • Replace wheat flour with gluten-free all-purpose flour blend and ensure oats are certified gluten-free for celiac-friendly version.

Storing Pumpkin Oatmeal Muffins Like a Pro

  • Store muffins in an airtight container inside the refrigerator for up to 5 days. Wrap each muffin individually in plastic wrap to maintain moisture and prevent them from drying out.
  • Place cooled muffins in a freezer-safe container or ziplock bag. Label with the date and freeze for up to 3 months. Separate layers with parchment paper to prevent sticking.
  • Remove frozen muffins and let them sit at room temperature for 30-45 minutes. Alternatively, microwave each muffin for 15-20 seconds for a warm, soft texture.
  • Warm refrigerated or thawed muffins in the oven at 300F for 5-7 minutes. For a crisp exterior, place on a baking sheet and cover loosely with foil to prevent over-browning.

Morning Partners for Pumpkin Oatmeal Muffins

  • Pair Warm Spiced Chai Latte: The rich, warming spices in the chai perfectly complement the pumpkin and autumn spices in the muffins, creating a cozy flavor harmony that feels like a comforting autumn embrace.
  • Enhance with Maple Cream Cheese Spread: Whip softened cream cheese with a touch of maple syrup to create a luxurious, silky spread that adds creamy tang and sweetness to the muffins, elevating their flavor profile.
  • Complement with Vanilla Bean Yogurt: Serve a dollop of smooth, creamy vanilla bean yogurt alongside the muffins, offering a cool, tangy contrast to the warm, spiced baked treat and adding a refreshing touch to each bite.
  • Match with Cinnamon Apple Cider: Pour a warm mug of spiced apple cider, which echoes the autumnal spices in the muffins and provides a delightful, seasonal beverage that enhances the overall tasting experience.

Flavorful Twists on Pumpkin Oatmeal Muffins

  • Gluten-Free Pumpkin Oatmeal Muffins: Replace wheat flour with gluten-free oat flour or almond flour, ensuring all ingredients are certified gluten-free for celiac or gluten-sensitive individuals.
  • Vegan Pumpkin Muffins: Substitute eggs with flax eggs (ground flaxseed mixed with water), use coconut oil instead of regular oil, and swap honey with maple syrup or agave nectar for a plant-based version.
  • Low-Sugar Pumpkin Muffins: Reduce brown sugar by half, use stevia or monk fruit sweetener, and increase spices like cinnamon and nutmeg to enhance natural sweetness without adding calories.
  • Protein-Packed Muffins: Add a scoop of vanilla or unflavored protein powder, mix in chia seeds or chopped nuts like almonds or walnuts to boost protein content and create a more filling breakfast option.

FAQs

  • Are these muffins healthy?

Yes, these muffins offer nutritional benefits. They contain pumpkin, which is rich in vitamins, fiber, and antioxidants. The oats provide additional fiber and whole grain goodness, making them a healthier alternative to traditional muffins.

  • Can I make these muffins gluten-free?

Absolutely! Simply substitute the regular flour with a gluten-free flour blend. Ensure your baking powder and other ingredients are also gluten-free to make the entire recipe safe for those with gluten sensitivities.

  • How do I know when the muffins are fully baked?

Use the toothpick test. Insert a toothpick into the center of a muffin. If it comes out clean or with just a few moist crumbs, the muffins are done. They should also have a golden-brown top and spring back when lightly touched.

  • Can I freeze these pumpkin oatmeal muffins?

Yes, these muffins freeze wonderfully. Let them cool completely, then wrap individually in plastic wrap and place in a freezer bag. They’ll stay fresh for up to 3 months. Thaw at room temperature or warm slightly in the microwave before enjoying.

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Pumpkin Oatmeal Muffins Recipe

Pumpkin Oatmeal Muffins Recipe


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4.8 from 37 reviews

  • Total Time: 40 minutes
  • Yield: 12 1x

Description

Hearty pumpkin oatmeal muffins bring warmth and comfort straight from autumn’s kitchen. Spiced with cinnamon and packed with wholesome goodness, these treats offer a delightful morning embrace that nourishes and satisfies you completely.


Ingredients

Scale

Main Ingredients:

  • 1 1/2 cups whole wheat flour (or all-purpose flour)
  • 1 1/2 cups old-fashioned oats
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 large eggs

Liquid Ingredients:

  • 1/3 cup maple syrup or honey
  • 1/2 cup brown sugar
  • 1/4 cup vegetable oil or melted coconut oil
  • 1/2 cup milk (any kind)
  • 1 teaspoon vanilla extract

Spices and Leavening Agents:

  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves (optional)
  • 1/2 teaspoon salt

Optional Add-ins:

  • 1/2 cup chopped nuts, raisins, or chocolate chips (optional)

Instructions

  1. Prepare the oven by heating to 350F (175C) and ready a muffin tin with paper liners or a light grease coating.
  2. Create a smooth wet mixture by vigorously whisking pumpkin puree, eggs, maple syrup, brown sugar, oil, and vanilla extract in a spacious mixing bowl until thoroughly integrated.
  3. Construct a dry ingredient blend by combining oats, flour, baking powder, baking soda, aromatic spices (cinnamon, ginger, nutmeg, cloves), and salt in a separate container.
  4. Gradually incorporate the dry ingredient mixture into the wet ingredients, stirring gently to maintain a light texture. Carefully introduce milk and mix until the batter achieves a uniform consistency.
  5. Enhance the muffin base by gently folding in optional ingredients like chopped nuts, raisins, or chocolate chips for additional flavor and texture.
  6. Distribute the batter evenly across muffin cups, filling each approximately three-quarters full to allow proper rising during baking.
  7. Bake for 20-25 minutes, checking doneness by inserting a toothpick into the center – it should emerge clean. Rest muffins in the pan for 5 minutes, then transfer to a wire rack for complete cooling.

Notes

  • Swap honey or maple syrup with alternative sweeteners like agave nectar or stevia for a lower-sugar version.
  • Use gluten-free oats and flour blend to make these muffins completely gluten-free and suitable for those with wheat sensitivities.
  • Boost protein content by adding a scoop of protein powder or incorporating Greek yogurt into the wet ingredients for a more nutritious breakfast option.
  • For dairy-free adaptation, replace milk with almond milk, coconut milk, or oat milk to accommodate different dietary needs.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 12
  • Calories: 180
  • Sugar: 8 g
  • Sodium: 150 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 40 mg
Jack Sullivan

Jack Sullivan

Founder & Culinary Storyteller

Expertise

Single-recipe development with a narrative approach, Culinary storytelling and food history, Seasonal and regional ingredient utilization, Home cooking techniques adapted for modern kitchens​

Education

New England Culinary Institute (Montpelier, VT)
Certificate in Culinary Arts

Focused on farm-to-table cooking, sustainable practices, and modern plating techniques.​

​Asheville-Buncombe Technical Community College
Associate Degree in Culinary Arts

Emphasized Southern Appalachian cuisine and local ingredient sourcing.​


Jack grew up surrounded by smoky skillets and handwritten recipes in the mountains of North Carolina. His roots in Appalachian cooking shaped the way he sees food – as something that connects people, tells a story, and holds meaning.
With hands-on training and a background in sustainable, regional cooking, Jack started Boil And Broil to make meaningful meals more accessible. He’s all about one-dish recipes that are simple to follow but rich with flavor and history.

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