Description
Delicious vegetable lo mein dances with Asian-inspired flavors, combining crisp vegetables and silky noodles in a savory sauce. Colorful, satisfying noodles bring comfort and excitement to your dinner table, offering you a simple way to enjoy restaurant-quality cuisine at home.
Ingredients
Scale
Main Ingredients:
- 8 ounces (225 grams) lo mein noodles or spaghetti
- 1 cup broccoli florets
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/2 cup snap peas
Sauces and Seasonings:
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce (or hoisin sauce for vegetarian option)
- 1 tablespoon honey or brown sugar
- 1/2 teaspoon grated ginger
- 3 garlic cloves, minced
Garnish (Optional):
- Chopped green onions
- Sesame seeds
Instructions
- Boil the noodles in salted water for 8-10 minutes until al dente, following package instructions. Drain thoroughly and gently coat with sesame oil to prevent clumping.
- Prepare a large wok or skillet by heating sesame oil over medium-high heat for 2 minutes. Add minced garlic and grated ginger, releasing their aromatic essence for 30 seconds.
- Introduce broccoli florets, julienned carrots, diced bell peppers, and snap peas to the heated surface. Stir-fry rapidly for 3-4 minutes, maintaining a crisp texture and vibrant color.
- Craft the sauce by whisking soy sauce, oyster sauce, and honey into a smooth, glossy blend. Ensure all ingredients are fully incorporated.
- Merge the cooked noodles with the sautéed vegetable medley, pouring the sauce evenly across the mixture. Toss gently to distribute flavors completely.
- Continue cooking for an additional 2 minutes, allowing the sauce to caramelize and coat each ingredient thoroughly.
- Transfer to serving plates, garnishing with thinly sliced green onions and a sprinkle of toasted sesame seeds for an elegant finish.
Notes
- Noodle Selection Flexibility: Choose whole wheat, rice, or gluten-free noodles to accommodate different dietary needs without compromising taste.
- Vegetable Customization: Swap or add seasonal vegetables like zucchini, mushrooms, or bok choy for variety and personal preference.
- Protein Boost: Enhance the dish by adding tofu, chicken, shrimp, or beef for extra protein and making it more substantial.
- Sauce Modification: Adjust sauce sweetness and saltiness by tweaking honey and soy sauce quantities to suit individual taste preferences.
- Prep Time: 10 minutes
- Cook Time: 58 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Chinese
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 8 g
- Sodium: 900 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 10 g
- Cholesterol: 0 mg