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Roasted Garlic Cheddar Cauliflower Soup Recipe

Roasted Garlic Cheddar Cauliflower Soup Recipe


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4.9 from 23 reviews

  • Total Time: 1 hour
  • Yield: 4 1x

Description

Comforting roasted garlic cheddar cauliflower soup delivers a creamy, rich experience with bold Wisconsin cheddar and caramelized garlic depths. Hearty spoonfuls promise warmth and satisfaction for anyone craving a luxurious winter meal.


Ingredients

Scale

Main Ingredients:

  • 1 large head cauliflower, cut into florets
  • 1 1/2 cups sharp cheddar cheese, shredded
  • 4 cups vegetable broth
  • 1 whole garlic bulb

Aromatics and Supporting Ingredients:

  • 1 medium onion, diced
  • 2 tablespoons (30 milliliters) olive oil

Finishing and Seasoning Ingredients:

  • 1 cup (240 milliliters) heavy cream
  • Salt and pepper to taste
  • Fresh chives (optional for garnish)

Instructions

  1. Prepare for roasting by preheating the oven to 400F (200C), creating an ideal environment for transforming garlic and cauliflower into caramelized, flavor-packed ingredients.
  2. Prepare garlic bulb by slicing off the top, then drizzle with olive oil and encase completely in aluminum foil to protect and concentrate its essence during roasting.
  3. Coat cauliflower florets with olive oil, seasoning generously with salt and pepper to enhance natural flavors and promote even caramelization.
  4. Arrange garlic and cauliflower on a baking sheet, roasting for 25-30 minutes until edges turn golden and vegetables become tender and fragrant.
  5. While vegetables roast, heat olive oil in a large pot over medium temperature, sautéing diced onions until they become translucent and develop a soft, sweet character.
  6. Transfer roasted cauliflower into the pot, then squeeze softened garlic cloves directly into the mixture, releasing their rich, mellow flavor.
  7. Pour vegetable broth into the pot, bringing the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to marry the ingredients’ flavors.
  8. Use an immersion blender to transform the mixture into a silky, smooth consistency, breaking down the vegetables into a creamy base.
  9. Incorporate heavy cream and shredded cheddar cheese, stirring until the cheese melts completely and creates a luxurious, velvety texture.
  10. Season with salt and pepper, tasting and adjusting to achieve perfect balance, then serve hot with optional fresh chive garnish.

Notes

  • Roast garlic and cauliflower ahead of time to intensify their natural sweetness and develop deeper, richer flavors.
  • Use high-quality aged cheddar for a more robust and complex cheese profile that elevates the soup’s overall taste.
  • For a lighter version, swap heavy cream with Greek yogurt or coconut milk to reduce calories while maintaining creamy texture.
  • Make this soup gluten-free and low-carb by ensuring vegetable broth is certified gluten-free and skipping any potential wheat-based thickeners.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Dinner, Appetizer
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 300
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 9g
  • Cholesterol: 70mg