Description
Mediterranean salmon marinades blend zesty herbs with citrus-kissed olive oil, creating a mouthwatering dish that sings with Greek-inspired flavors. Quick and simple prep lets you elevate weeknight dinners with restaurant-worthy elegance, delivering a meal that delights senses and satisfies hunger.
Ingredients
Scale
Main Protein:
- 2 pounds (907 grams) salmon fillet
Liquid Ingredients:
- 1/4 cup (60 milliliters) olive oil
- 1/3 cup (80 milliliters) soy sauce
- 3 tablespoons (45 milliliters) lemon juice
Flavor Enhancers:
- 1 tablespoon mild honey
- 1 tablespoon brown sugar
- 4 cloves garlic (minced)
- 1 tablespoon chopped parsley
- 1 teaspoon finely grated lemon zest
- salt (to taste)
- pepper (to taste)
Instructions
- Prepare the salmon by gently patting each fillet dry with paper towels to remove excess moisture. Use tweezers to carefully extract any pin bones, ensuring a smooth dining experience.
- Create the marinade by whisking together olive oil, soy sauce, lemon juice, honey, brown sugar, chopped parsley, minced garlic, and lemon zest in a medium container until the sugars completely dissolve.
- Place salmon fillets in a large zip-top bag, carefully pour the marinade over the fish, and remove excess air before sealing. Refrigerate for 30-60 minutes, allowing the flavors to penetrate the fish deeply.
- Remove salmon from the marinade and discard the remaining liquid. For grilling, heat the grill to 400-450F and lightly oil the grates. Alternatively, for oven cooking, preheat to 375F.
- Grill the salmon skin-side down for 10-12 minutes per inch of thickness, or bake in an oiled dish for 15-22 minutes until the fish becomes opaque and flakes easily.
- Allow the salmon to rest for 3-5 minutes after cooking, which helps redistribute the juices and ensures maximum tenderness. Plate and serve with your preferred accompaniments.
Notes
- Optimize moisture control by thoroughly patting salmon dry, which enhances marinade absorption and prevents soggy texture.
- Remove pin bones carefully using tweezers to ensure a smooth, enjoyable dining experience without unexpected crunchy interruptions.
- Customize marinade sweetness by adjusting honey and brown sugar levels to match personal dietary preferences or reduce overall sugar content.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner, Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 4 g
- Sodium: 580 mg
- Fat: 24 g
- Saturated Fat: 3 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 70 mg