Easy Sausage Egg And Cheese Breakfast Roll-ups Recipe

Breakfast enthusiasts will adore these quick sausage egg and cheese breakfast roll-ups that deliver maximum flavor in minutes.

Rolled with precision and packed with protein, these handheld delights transform ordinary mornings into culinary celebrations.

Crispy sausage links dance with fluffy scrambled eggs and melted cheese inside warm tortillas.

Each bite promises a perfect balance of savory ingredients that will energize you from the first nibble.

The simple preparation means you can whip up these rolls faster than brewing your morning coffee.

Packed with nutrients and bursting with deliciousness, these roll-ups are your ticket to a satisfying start.

Prepare to elevate your breakfast game with this irresistible morning treat that will have everyone asking for seconds.

Why These Breakfast Roll-Ups Are So Handy and Tasty

• Create handheld breakfast bundles perfect for on-the-go eating, commuters, school lunches, or quick morning fuel without messy plates.
• Easily swap ingredients like different cheeses, meats, or add vegetables to personalize these roll-ups for picky eaters or varied taste preferences.
• Design an interactive breakfast that children can help prepare, with fun rolling techniques and a playful approach to morning nutrition.

What You’ll Need for Sausage Egg Cheese Roll-Ups

• Sausage Links: Provide the savory and hearty core of the breakfast roll-ups.
• Eggs: Create a fluffy, protein-rich filling that adds moisture and richness to the dish.
• Shredded Cheddar Cheese: Adds a creamy, melty element that enhances the overall flavor profile.

• Crescent Roll Dough: Serves as the soft, buttery wrapper that holds all the delicious ingredients together.

• Milk, Reserved Egg: Helps bind the eggs and creates a glossy, golden finish on the roll-ups.

How to Roll, Fill, and Bake These Morning Wraps

Step 1: Warm Up the Oven

Set your oven to 350°F.

Grab a cookie sheet and have it ready nearby.

The oven needs to be toasty and prepared for your breakfast creation.

Step 2: Cook the Sausage

Heat a medium skillet over medium heat.

• Fully browned
• Sizzling hot
• Cooked through completely

Rotate the sausages occasionally to ensure even cooking.

Step 3: Prepare the Eggs

• Eggs
• Milk

Set aside 2 tablespoons of this mixture for later.

Pour remaining egg mixture into a pan and scramble until fluffy and just set.

Keep the eggs moist and soft.

Step 4: Unroll the Crescent Dough

Carefully separate the crescent dough into 8 individual triangles.

Lay them out on a clean counter surface.

Step 5: Build Your Roll-Ups

• Cooked sausage link
• Scrambled eggs
• Shredded cheddar cheese

Gently roll from the wide end, carefully tucking in the fillings as you go.

Step 6: Apply Egg Wash

Brush the tops of each roll-up with the reserved egg mixture.

This creates a beautiful golden shine when baked.

Step 7: Bake to Golden Perfection

Place roll-ups on the cookie sheet, leaving space between each one.

Bake for 16-18 minutes until golden brown.

If they start browning too quickly, loosely cover with foil.

Allow to cool for a few minutes before serving.

Tips to Keep Them Warm, Gooey, and Golden

• Assemble roll-ups the night before and refrigerate, then bake fresh in the morning for a quick, delicious breakfast.
• Swap cheddar with pepper jack, Swiss, or mozzarella to add variety and personalize your roll-ups.
• Replace sausage with plant-based sausage links or scrambled tofu for a meat-free alternative that's equally tasty.
• Slightly undercook scrambled eggs to prevent dryness, as they'll continue cooking in the oven during baking.
• Fully cook roll-ups, cool completely, then freeze in a single layer before transferring to a freezer bag for convenient meal prep.

How to Reheat Breakfast Roll-Ups Without Drying Out

• Store leftover roll-ups in an airtight container for up to 3-4 days. Wrap each roll-up individually in aluminum foil to maintain moisture and prevent them from drying out.
• Freeze cooled roll-ups in a freezer-safe container or ziplock bag for up to 1 month. Place parchment paper between layers to prevent sticking.
• Unwrap frozen or refrigerated roll-ups and microwave for 30-45 seconds. Add 10-15 seconds if still cold. Check internal temperature reaches 165°F for food safety.
• Warm refrigerated roll-ups in a preheated 350°F oven for 8-10 minutes. Wrap in foil to prevent drying and maintain crispy texture. Remove foil for the last 2 minutes to restore crescent roll's crispiness.

What Goes Well With These Easy Handheld Meals

• Pair Perfectly with Zesty Orange Juice: Bright, tangy citrus cuts through the rich, savory sausage and cheese, creating a refreshing morning balance.
• Complement with Crisp Morning Coffee: Bold, robust espresso or medium roast coffee enhances the hearty flavors of the roll-ups, providing a warm wake-up call.
• Match with Fresh Berry Smoothie: Smooth, fruity blend adds light sweetness and nutritional boost, contrasting the dense, protein-packed breakfast roll-ups.
• Serve Alongside Crunchy Hash Browns: Crispy potato sides provide textural contrast and additional satisfying breakfast elements to complete the meal.

Creative Fillings and Seasoning Combos to Try

• Vegetarian Breakfast Rolls: Replace sausage with plant-based protein like seasoned tofu scramble or vegetarian sausage patties, keeping the cheesy egg and crescent roll base for a meat-free alternative.
• Gluten-Free Option: Swap crescent rolls with gluten-free pastry dough or large lettuce wraps, using gluten-free sausage and ensuring all ingredients meet dietary restrictions.
• Low-Carb Adaptation: Substitute crescent rolls with thin omelet wraps or large cheese crisps, filling with scrambled eggs, cheese, and low-carb protein like turkey sausage or bacon.
• Dairy-Free Version: Use dairy-free cheese alternatives like nutritional yeast or vegan cheese shreds, select dairy-free milk for egg mixture, and maintain the original recipe's core technique and flavor profile.

FAQs

• Can I use a different type of meat instead of sausage?

Yes, you can substitute sausage with bacon, ham, or even turkey bacon for a different flavor profile. Just make sure the meat is fully cooked before adding it to the roll-ups.

• Is it possible to make these roll-ups ahead of time?

Absolutely! You can prepare the roll-ups and refrigerate them unbaked for up to 24 hours. When ready to serve, simply bake them directly from the refrigerator, adding a few extra minutes to the cooking time.

• How can I make these roll-ups vegetarian?

Replace the sausage with scrambled tofu or vegetarian sausage crumbles. You can also add sautéed vegetables like bell peppers or spinach for extra flavor and nutrition.

• Can I freeze these breakfast roll-ups?

Yes, you can! Bake them completely, let them cool, then wrap individually in foil and freeze for up to 2 months. Reheat in the oven or microwave when you’re ready to eat.