Sizzling Sausage Egg & Cheese Roll-Ups Recipe for Breakfast Joy

Crispy mornings call for these delightful sausage egg & cheese roll-ups that promise to revolutionize breakfast.

Wrapped snugly in soft tortillas, each bite delivers a punch of flavor and satisfaction.

Savory sausage intertwines with melted cheese and fluffy scrambled eggs, creating a handheld masterpiece.

Portable and quick, these roll-ups solve the eternal breakfast rush dilemma for busy individuals.

Kids and adults alike will devour these protein-packed delights with enthusiasm.

Simple ingredients and minimal prep time make this recipe a weekday champion.

You’ll want to bookmark this game-changing breakfast solution for instant morning smiles.

FAQs

• Are roll-ups similar to regular breakfast burritos?

While similar, roll-ups are typically lighter, more compact, and easier to eat on the go. They focus on tight rolling with minimal ingredients compared to traditional burritos.

• Can I use different types of tortillas?

Yes, you can use flour, corn, or whole wheat tortillas. Just ensure they’re soft and pliable enough to roll without cracking. Smaller tortillas work best for easier handling.

• Is this recipe good for meal prep?

Absolutely! You can prepare several roll-ups in advance, wrap them individually in foil, and refrigerate. They reheat quickly in a microwave or skillet, making them perfect for busy mornings.

• What cheese works best in these roll-ups?

Shredded cheddar, monterey jack, or a Mexican blend are excellent choices. These melt smoothly and complement the sausage and egg flavors well.

Sausage Egg & Cheese Roll-Ups Guide

• Easily swap sausage for bacon or ham, change cheese types, or add veggies to match your taste preferences and dietary needs.
• Compact and mess-free design makes these roll-ups ideal for eating on-the-go, during commutes, or packed in lunchboxes.
• Kids and adults alike will love these handheld breakfast rolls that combine favorite morning flavors in one delicious package.

Ingredients for Sausage Egg & Cheese Roll-Ups

• Sausage Links: Flavorful meat that provides a savory and hearty foundation for the breakfast roll-ups.
• Eggs: Protein-rich ingredient that adds creamy texture and nutritional value to the dish.

• Tortillas: Soft flour tortillas that serve as the convenient and flexible wrapper for the roll-ups.

• Shredded Cheese: Melty cheese that adds richness and helps bind the ingredients together.

How to Make Sausage Egg & Cheese Roll-Ups

Step 1: Sizzle The Sausage

Brown sausage links in a skillet until they’re perfectly cooked and have a nice golden exterior.

Move the sausages to a plate and keep them warm.

Step 2: Scramble Fluffy Eggs

Use the same skillet to create soft, pillowy scrambled eggs.

Gently stir the eggs while cooking to achieve a creamy and light texture.

Step 3: Build Flavor-Packed Rolls

• Cooked sausage link
• Warm scrambled eggs
• Shredded cheese

Center the ingredients to make rolling easier.

Step 4: Roll And Toast

Tightly wrap the tortillas, ensuring the seam is facing down.

Place the rolls back into the skillet and toast until they develop a crispy, golden-brown exterior.

Step 5: Serve And Enjoy

Plate the roll-ups immediately while they’re hot and crispy.

Wrap in foil if you’re heading out for a portable breakfast adventure.

These roll-ups are perfect for morning fuel or a quick brunch treat.

Tips for Sausage Egg & Cheese Roll-Ups

• Experiment with turkey, chicken, or plant-based sausage for healthier protein alternatives that still pack amazing flavor.
• Whisk eggs with a splash of milk or cream for extra fluffy and creamy scrambled eggs that elevate the roll-up's texture.
• Let cheese sit for 30 seconds after adding to tortilla so it softens and creates a gooey, delicious binding layer between ingredients.
• Warm tortillas briefly before assembling to prevent cracking and make rolling easier and more flexible.
• Prepare multiple roll-ups in advance, wrap individually in foil, and refrigerate or freeze for quick grab-and-go breakfasts during busy mornings.

Storing and Reheating Sausage Egg & Cheese Roll-Ups

• Store roll-ups in an airtight container for up to 3-4 days. Wrap each roll-up individually in plastic wrap to maintain freshness and prevent them from sticking together.
• Carefully place roll-ups in freezer-safe bags or containers. They'll stay good for 1-2 months. Label with the date to track freshness.
• Unwrap frozen or refrigerated roll-ups. Microwave for 60-90 seconds, rotating halfway through. Add a damp paper towel to prevent dryness and restore moisture.
• Preheat oven to 350°F. Wrap roll-ups in aluminum foil. Warm for 10-15 minutes until heated completely. This method helps maintain the crispy tortilla texture better than microwaving.

Pairing Suggestions for Sausage Egg & Cheese Roll-Ups

• Pair with Zesty Morning Juice: Freshly squeezed orange juice with a hint of ginger provides a bright, tangy contrast to the rich, savory roll-ups, cutting through the heaviness of the sausage and cheese.
• Complement with Crisp Side Salad: Toss a light arugula salad with cherry tomatoes and a lemon vinaigrette to add freshness and balance the hearty breakfast roll-ups, creating a complete morning meal.
• Match with Smooth Coffee Blend: A medium-roast Colombian coffee with subtle nutty undertones perfectly complements the salty sausage and melted cheese, enhancing the overall breakfast experience.
• Enhance with Quick Fruit Salsa: Diced mango, pineapple, and a touch of mint create a quick, vibrant salsa that adds a tropical twist and provides a refreshing counterpoint to the warm, cheesy roll-ups.

Variations for Sausage Egg & Cheese Roll-Ups

• Vegetarian Protein Swap: Replace sausage with plant-based sausage or seasoned tofu crumbles for a meat-free alternative.
• Gluten-Free Option: Use corn tortillas or gluten-free wraps instead of traditional flour tortillas to accommodate gluten sensitivities.
• Low-Carb Wrap Alternative: Swap tortillas with large lettuce leaves or low-carb cauliflower wraps for a keto-friendly version.
• Dairy-Free Modification: Use dairy-free cheese shreds or nutritional yeast to replace traditional cheese for those with lactose intolerance.

Sausage Egg & Cheese Roll-Ups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 21 reviews

• Total Time: 25 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Sausage egg & cheese roll-ups blend hearty breakfast flavors into a portable morning delight. Crispy sausage, melted cheese, and fluffy eggs wrapped in a golden tortilla will energize you for the day ahead.

---

Ingredients

Scale 1x2x3x

Main Protein:

• 4 breakfast sausage links
• 4 eggs, scrambled

Bread/Wrap:

• 4 large tortillas

Cheese:

• 1 cup shredded cheddar cheese (or favorite cheese variety)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Heat a skillet over medium-high temperature and cook sausage links until they are evenly browned and completely cooked through, approximately 6-8 minutes.
2. Remove sausage from skillet and set aside, then crack eggs directly into the same pan, gently scrambling them until they reach a soft, creamy texture without overcooking.
3. Lay out tortillas on a clean surface and position a cooked sausage link near the bottom edge of each tortilla.
4. Distribute the freshly scrambled eggs evenly over the sausage, ensuring consistent coverage across the tortilla.
5. Sprinkle shredded cheese generously over the eggs, allowing it to slightly melt from the residual heat.
6. Carefully fold the bottom edge of the tortilla over the filling, then tightly roll the tortilla, tucking in the sides to create a secure wrap.
7. Return the rolled tortillas to the skillet, placing them seam-side down to create a golden, crispy exterior.
8. Cook for 2-3 minutes on each side until the tortilla turns a light golden brown and the cheese melts completely.
9. Transfer to a serving plate, slice diagonally if desired, and serve immediately while warm and crisp.

Notes

• Meat Alternatives: Swap sausage with turkey, chicken, or plant-based sausage for a lighter protein option.
• Cheese Flexibility: Use different cheese varieties like cheddar, pepper jack, or dairy-free alternatives to customize flavor profiles.
• Quick Meal Prep: Prepare multiple roll-ups in advance and store in refrigerator for convenient grab-and-go breakfasts during busy mornings.
• Gluten-Free Adaptation: Replace traditional tortillas with low-carb wraps or lettuce leaves for a gluten-free version that maintains the delicious roll-up concept.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 405
• Sugar: 1g
• Sodium: 690mg
• Fat: 27g
• Saturated Fat: 10g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 245mg