Description
Savory sautéed mushrooms with spinach bring earthy Mediterranean flavors right to your plate. Garlic-infused and quickly prepared, this simple side dish offers a nutritious and delicious complement to any main course you’ll love.
Ingredients
Scale
Main Ingredients:
- 2 cups (473 ml) fresh mushrooms, sliced
- 2 cups (473 ml) fresh spinach, washed and chopped
Seasoning and Flavor Enhancers:
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried thyme or fresh thyme (optional)
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar (optional for a richer flavor)
Cooking Ingredients:
- 1 tablespoon olive oil
- 1 tablespoon butter (optional for extra flavor)
- Fresh parsley, chopped (for garnish)
Instructions
- Cleanse mushrooms under cool water, then slice uniformly to promote even cooking. Thoroughly wash spinach and chop into manageable pieces for seamless integration.
- Position large skillet over medium heat, pour olive oil and allow it to shimmer and heat evenly, approximately 1-2 minutes.
- Introduce sliced mushrooms into heated skillet, allowing them to caramelize and release moisture. Stir periodically during 5-6 minute cooking period until edges turn golden brown.
- Incorporate minced garlic, stirring rapidly for 45-60 seconds until fragrant. Monitor closely to prevent burning, which could impart bitter undertones.
- Gently fold spinach into mushroom-garlic mixture, cooking 2-3 minutes until leaves collapse and integrate smoothly with existing ingredients.
- Distribute salt, black pepper, and optional thyme across the skillet. Blend thoroughly to ensure balanced seasoning throughout the dish.
- Optional flavor enhancement: swirl butter and balsamic vinegar into mixture, allowing ingredients to meld for approximately 60 seconds.
- Transfer sauteed combination to serving vessel, capturing all caramelized remnants from skillet surface.
- Garnish with freshly chopped parsley, presenting immediately while temperature remains optimal for maximum flavor appreciation.
Notes
- Wash mushrooms thoroughly to remove any dirt or debris, ensuring a clean and gritty-free dish.
- Choose fresh, firm mushrooms like cremini or shiitake for the best texture and flavor profile.
- Pat mushrooms dry with paper towels before slicing to prevent excess moisture during sautéing.
- Use a wide skillet to prevent overcrowding, allowing mushrooms to brown properly instead of steaming.
- Adjust cooking time based on mushroom thickness to achieve perfect golden-brown caramelization.
- Lower heat if garlic starts to brown quickly to prevent bitter, burnt flavor.
- Add a splash of white wine for extra depth and complexity in the dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Lunch, Dinner
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 85
- Sugar: 1g
- Sodium: 140mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg