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Sicilian Meatloaf Recipe

Sicilian Meatloaf Recipe


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4.7 from 32 reviews

  • Total Time: 1 hour 15 minutes
  • Yield: 6 1x

Description

Rich Sicilian meatloaf brings Mediterranean flavors to your dinner table with a hearty blend of ground meats, herbs, and traditional Italian seasonings. Family recipes like this connect generations, offering comfort and deliciousness in each carefully crafted slice.


Ingredients

Scale

Meat Ingredients:

  • 1 pound (1 lb) ground beef
  • 1 pound (1 lb) ground pork
  • 0.5 pound (1/2 lb) ground veal

Dairy and Binding Ingredients:

  • 1 cup grated Parmesan cheese
  • 2 eggs
  • 1 cup breadcrumbs

Herbs, Vegetables, and Seasonings:

  • 1 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • Salt, to taste
  • Pepper, to taste

Sauce Ingredients:

  • 1 cup tomato sauce
  • 1 tablespoon olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Prepare the aromatics by sautéing diced onions, bell peppers, and celery in olive oil over medium heat until they become translucent and tender, approximately 5-7 minutes. Introduce minced garlic and cook for an additional minute to release its fragrant essence.
  2. In a spacious mixing bowl, amalgamate ground beef, pork, and veal with the sautéed vegetable medley. Incorporate breadcrumbs, grated Parmesan, beaten eggs, and a harmonious blend of dried herbs.
  3. Season the mixture with salt and freshly ground black pepper, gently folding the ingredients together to maintain a light, tender texture. Avoid overmixing to prevent a dense final product.
  4. Carefully transfer the meat mixture onto a parchment-lined baking sheet, sculpting it into a rustic loaf shape. Generously ladle half of the tomato sauce across the surface.
  5. Slide the meatloaf into a preheated 375F (190C) oven, allowing it to roast for approximately 60 minutes. Verify doneness by confirming the internal temperature reaches 160F (71C) using a meat thermometer.
  6. After removing from the oven, permit the meatloaf to rest for 10-15 minutes, enabling the juices to redistribute and ensuring a moist, cohesive slice.
  7. Slice the meatloaf and serve warm, accompanying each portion with the remaining tomato sauce for an additional burst of flavor.

Notes

  • Gentle Mixing Matters: Handle the meat mixture delicately to prevent tough, dense meatloaf by mixing just until ingredients are combined.
  • Vegetable Preparation Tip: Ensure vegetables are finely chopped and completely cooled before adding to meat to maintain perfect texture and prevent excess moisture.
  • Alternative Meat Options: Swap ground meats with ground turkey or chicken for a leaner version, keeping the same herb and seasoning profile.
  • Gluten-Free Adaptation: Replace traditional breadcrumbs with gluten-free breadcrumbs or almond flour to make the recipe suitable for gluten-sensitive individuals.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 6
  • Calories: 500
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 30 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 150 mg