Easy Golden Frittata Recipe: Your New Breakfast Favorite

Whipping up a scrumptious frittata always brings unexpected joy to my kitchen adventures.

Eggs combine magically with fresh vegetables and herbs for a perfect meal.

Mediterranean traditions inspire this versatile dish that works wonderfully for breakfast, lunch, or dinner.

Crisp ingredients and quick preparation make frittatas a smart choice for busy cooks.

Skilled home chefs can customize every bite with their favorite seasonal produce.

Light, fluffy, and packed with protein, these delightful egg creations satisfy hunger without complicated techniques.

You’ll love how simple ingredients can create such a memorable, mouth-watering experience.

FAQs

• What ingredients can I use in my frittata?

You can customize your frittata with almost any vegetable like spinach, bell peppers, onions, zucchini, or mushrooms. Popular protein additions include ham, bacon, sausage, or leftover cooked chicken.

• Is a frittata healthy?

Frittatas are protein-packed and nutrient-dense. They’re low-carb, gluten-free, and provide a balanced meal with vegetables, eggs, and optional cheese. They’re great for those seeking a nutritious breakfast or brunch option.

• Can I make a frittata without an ovenproof skillet?

If you don’t have an ovenproof skillet, you can transfer the partially cooked mixture to a greased baking dish before finishing in the oven. Just ensure the dish can withstand oven temperatures.

• How do I know when my frittata is fully cooked?

The frittata is done when it’s set in the middle and golden brown on top. The eggs should look firm and not runny, and a knife inserted in the center should come out clean.

Simple Frittata Recipe Made Delicious

• Versatile recipe allows endless vegetable and cheese combinations, making it an ideal way to use leftover produce and create a personalized breakfast or brunch dish.
• Streamlined cooking process using only an ovenproof skillet means less cleanup and faster meal preparation, perfect for hectic mornings or lazy weekends.
• Protein-rich eggs combined with fresh vegetables provide a balanced, wholesome meal that keeps you satisfied and energized throughout the day.

Ingredients for Simple Frittata Recipe

• Eggs: The primary protein source that creates the fluffy base of the frittata.
• Milk: Adds creaminess and helps create a light, tender texture.
• Olive Oil: Provides a smooth cooking surface and enhances flavor.

• Mixed Vegetables: Add nutrition, color, and depth of flavor to the frittata.

• Salt, Pepper: Essential seasonings that enhance the overall taste of the dish.
• Cheese: Adds richness and creates a golden, melted topping when baked.

• Fresh Herbs: Provides a bright, fresh finish to the frittata.

How to Make Simple Frittata

Step 1: Warm Up the Cooking Zone

Set your oven to a cozy 375°F (190°C) to get ready for the frittata magic.

Step 2: Sizzle the Veggie Base

Grab an ovenproof skillet and drizzle olive oil.

• Chopped bell peppers
• Sliced zucchini
• Diced onions
• Spinach leaves

Saute these colorful friends until they’re soft and fragrant, about 5 minutes.

Step 3: Create the Fluffy Egg Mixture

• Eggs
• Whole milk
• Salt
• Freshly ground black pepper

Whisk until everything looks smooth and well-combined.

Step 4: Build the Frittata Foundation

Pour the silky egg mixture over the sauteed vegetables in the skillet.

Sprinkle generously with cheese.

Let it cook on the stovetop for 2-3 minutes until the edges start to set.

Step 5: Bake to Golden Perfection

Slide the skillet into the preheated oven.

Bake for 15 minutes until the frittata puffs up and turns a beautiful golden color.

Step 6: Serve and Enjoy

Remove from the oven and let it cool slightly.

Slice into wedges and serve warm.

Scatter some fresh herbs on top for an extra burst of flavor.

Tips for Simple Frittata Success

• Chop vegetables in advance and store in the refrigerator to speed up cooking time and make breakfast preparation easier.
• Select crisp, seasonal vegetables and farm-fresh eggs to enhance the frittata's flavor and nutritional value.
• Use medium heat when sautéing vegetables to prevent burning and ensure even softening without losing nutrients.
• Experiment with different cheese varieties like feta, goat cheese, or sharp cheddar to create unique flavor profiles and keep the dish interesting.
• Swap milk with plant-based alternatives like almond or oat milk for a dairy-free version, and add protein-rich ingredients like spinach or lean ham to boost nutritional content.

Storing and Reheating Simple Frittata

• Store leftover frittata in an airtight container for up to 3-4 days in the refrigerator. Cover tightly with plastic wrap or lid to maintain freshness and prevent moisture loss.
• Wrap individual slices in aluminum foil or plastic wrap, then place in a freezer-safe container. Freeze for up to 1-2 months. Label with the date to track storage time.
• Preheat oven to 350F. Place frittata slices on a baking sheet, cover loosely with foil to prevent drying. Warm for 10-12 minutes until heated through, checking occasionally to avoid overcooking.
• Place a slice on a microwave-safe plate, cover with a damp paper towel to retain moisture. Heat on medium power for 30-45 seconds, rotating halfway through for even warming.

Pairing Ideas for Simple Frittata

• Pair with Crisp White Wine: Select a light, refreshing Sauvignon Blanc or Pinot Grigio that complements the frittata's creamy texture and cuts through its richness.
• Create a Fresh Side Salad: Toss together a simple arugula salad with lemon vinaigrette to add brightness and contrast to the egg dish, balancing the frittata's warm, hearty flavors.
• Serve with Crusty Artisan Bread: Choose a rustic sourdough or peasant bread to soak up the frittata's delicious egg and cheese juices, providing a satisfying textural contrast.
• Match with Chilled Fruit Compote: Prepare a quick berry or peach compote to add a sweet, tangy element that enhances the savory frittata and provides a refreshing palate cleanser.

Variations on Simple Frittata Recipe

• Vegetarian Frittata: Replace meat with plant-based proteins like tofu, tempeh, or additional vegetables such as spinach, zucchini, and bell peppers for a meat-free option.
• Low-Carb Keto Frittata: Swap milk with heavy cream, use full-fat cheese, and add low-carb vegetables like cauliflower, broccoli, and mushrooms to create a keto-friendly version.
• Dairy-Free Alternative: Use coconut milk instead of regular milk, substitute cheese with nutritional yeast or dairy-free cheese alternatives, and ensure all ingredients align with dairy-free dietary needs.
• Mediterranean-Inspired Frittata: Incorporate feta cheese, kalamata olives, sun-dried tomatoes, and fresh herbs like oregano and basil to bring Mediterranean flavors to the classic recipe.

Simple & Delicious Frittata Recipe

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4.6 from 36 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Hearty Italian Frittata brings Mediterranean sunshine to breakfast tables with its golden eggs and colorful vegetables. Quick and versatile, you can enjoy this protein-packed dish any time of day, making simple meals extraordinary.

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Ingredients

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Main Ingredients:

• 6 large eggs
• 1/2 cup (120 milliliters) milk or cream
• 1 cup (240 milliliters) mixed vegetables (bell peppers, spinach, and onions)
• 1/2 cup (60 grams) shredded cheese (cheddar or mozzarella)

Cooking Ingredients:

• 1 tablespoon (15 milliliters) olive oil

Seasoning:

• Salt, to taste
• Pepper, to taste
• Fresh herbs (optional, for garnish)

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Instructions

1. Warm your oven to 375F (190C) to prepare for the frittata’s final cooking stage.
2. Select an ovenproof skillet and drizzle olive oil, heating it over medium flame.
3. Introduce chopped vegetables into the skillet, gently sautéing until they soften and become translucent, approximately 5 minutes.
4. In a separate mixing bowl, combine eggs with milk, then season with salt and pepper, whisking until the mixture achieves a smooth, uniform consistency.
5. Carefully cascade the egg mixture over the sautéed vegetables, ensuring even distribution across the skillet.
6. Sprinkle cheese generously over the surface, allowing it to create a delectable layer.
7. Allow the frittata to cook on the stovetop for 2-3 minutes, watching as the edges begin to firm and set.
8. Carefully transfer the skillet into the preheated oven, letting it bake for 15 minutes until the top turns golden and the center becomes completely set.
9. Remove from the oven and let the frittata rest for a few minutes to stabilize its structure.
10. Slice into wedges and serve warm, optionally garnishing with fresh herbs for an aromatic finishing touch.

Notes

• Choose versatile vegetables like bell peppers, spinach, or zucchini to customize the frittata’s flavor and nutrition profile.
• Use a non-stick ovenproof skillet to prevent sticking and ensure easy removal of the frittata.
• Experiment with different cheese varieties like feta, goat cheese, or sharp cheddar for unique taste combinations.
• For a low-carb or keto-friendly version, replace milk with heavy cream and add extra protein-rich ingredients like cooked bacon or ham.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 2g
• Sodium: 300mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 14g
• Cholesterol: 370mg