Description
Hearty Italian Frittata brings Mediterranean sunshine to breakfast tables with its golden eggs and colorful vegetables. Quick and versatile, you can enjoy this protein-packed dish any time of day, making simple meals extraordinary.
Ingredients
Scale
Main Ingredients:
- 6 large eggs
- 1/2 cup (120 milliliters) milk or cream
- 1 cup (240 milliliters) mixed vegetables (bell peppers, spinach, and onions)
- 1/2 cup (60 grams) shredded cheese (cheddar or mozzarella)
Cooking Ingredients:
- 1 tablespoon (15 milliliters) olive oil
Seasoning:
- Salt, to taste
- Pepper, to taste
- Fresh herbs (optional, for garnish)
Instructions
- Warm your oven to 375F (190C) to prepare for the frittata’s final cooking stage.
- Select an ovenproof skillet and drizzle olive oil, heating it over medium flame.
- Introduce chopped vegetables into the skillet, gently sautéing until they soften and become translucent, approximately 5 minutes.
- In a separate mixing bowl, combine eggs with milk, then season with salt and pepper, whisking until the mixture achieves a smooth, uniform consistency.
- Carefully cascade the egg mixture over the sautéed vegetables, ensuring even distribution across the skillet.
- Sprinkle cheese generously over the surface, allowing it to create a delectable layer.
- Allow the frittata to cook on the stovetop for 2-3 minutes, watching as the edges begin to firm and set.
- Carefully transfer the skillet into the preheated oven, letting it bake for 15 minutes until the top turns golden and the center becomes completely set.
- Remove from the oven and let the frittata rest for a few minutes to stabilize its structure.
- Slice into wedges and serve warm, optionally garnishing with fresh herbs for an aromatic finishing touch.
Notes
- Choose versatile vegetables like bell peppers, spinach, or zucchini to customize the frittata’s flavor and nutrition profile.
- Use a non-stick ovenproof skillet to prevent sticking and ensure easy removal of the frittata.
- Experiment with different cheese varieties like feta, goat cheese, or sharp cheddar for unique taste combinations.
- For a low-carb or keto-friendly version, replace milk with heavy cream and add extra protein-rich ingredients like cooked bacon or ham.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg