Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spaghetti Aglio E Olio Recipe

Spaghetti Aglio E Olio Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 22 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Spaghetti Aglio e Olio whispers classic Italian simplicity with garlic-infused olive oil dancing through perfectly al dente pasta. Minimalist ingredients create maximum flavor, inviting you to savor Mediterranean comfort in each twirling forkful.


Ingredients

Scale

Main Ingredients:

  • 1 pound (454 grams) uncooked spaghetti
  • 1 cup (237 milliliters) finely grated Parmigiano-Reggiano cheese

Aromatics and Seasonings:

  • 6 cloves garlic, thinly sliced
  • 1/4 teaspoon (1.25 milliliters) red pepper flakes, or to taste
  • Salt to taste
  • Freshly ground black pepper to taste

Herbs and Oil:

  • 1/2 cup (118 milliliters) olive oil
  • 1/4 cup (59 milliliters) chopped fresh Italian parsley

Instructions

  1. Prepare a large pot with water and salt, bringing it to a vigorous boil over high heat for the spaghetti.
  2. Submerge the spaghetti in boiling water, stirring occasionally to prevent clumping. Cook for 10-12 minutes until achieving al dente texture, then drain thoroughly into a spacious pasta bowl.
  3. Select a cold skillet and combine olive oil with garlic slices. Heat gradually on medium, allowing garlic to infuse oil for approximately 10 minutes. Reduce temperature to medium-low, continuously stirring until garlic turns golden brown, roughly 5 additional minutes.
  4. Distribute red pepper flakes across the pasta, seasoning with salt and freshly ground black pepper. Gently toss to ensure even coverage.
  5. Cascade the aromatic garlic-infused olive oil over the seasoned spaghetti. Sprinkle chopped Italian parsley and half the Parmigiano-Reggiano cheese. Use tongs to thoroughly coat and intermingle all ingredients.
  6. Transfer pasta to serving plates, creating elegant twirls. Garnish with remaining Parmigiano-Reggiano cheese. Serve immediately while pasta remains warm and cheese slightly melts, showcasing the vibrant Italian flavors.

Notes

  • Slow-toast garlic carefully to prevent burning, which can make the dish bitter and unpalatable.
  • Use high-quality extra virgin olive oil for authentic flavor and smoother texture in the sauce.
  • Adjust red pepper flakes based on personal heat tolerance, starting with a small amount and incrementing gradually.
  • Reserve a small cup of pasta water before draining, which helps create a silkier sauce if the pasta seems dry when mixing.
  • Select traditional long spaghetti for authentic presentation, avoiding shorter pasta varieties that won’t capture the garlic oil as effectively.
  • Fresh garlic provides superior taste compared to pre-minced versions, ensuring maximum aromatic intensity.
  • Choose authentic Parmigiano-Reggiano over generic parmesan for more complex, nutty cheese undertones.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 556
  • Sugar: 1 g
  • Sodium: 214 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 71 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 21 mg