Swift Beef Stampede Soup Recipe: A Hearty Bowl for Cold Days

Hearty and bold, this stampede soup recipe brings the robust flavors of cowboy cuisine straight to your kitchen.

Packed with tender chunks of beef and a rich, savory broth, the stampede soup captures the spirit of western comfort food.

Ranchers and home cooks alike have cherished this classic dish for generations.

Each spoonful tells a story of rugged landscapes and warm campfire gatherings.

The deep, complex layers of seasoning create a memorable meal that satisfies from the first bite.

Grab your favorite pot and let the aroma of this legendary soup fill your home with warmth and nostalgia.

Saddle up for a culinary adventure that promises to delight every hungry cowhand at your table.

Why Stampede Soup Is So Hearty

• This recipe offers a simple, straightforward cooking process perfect for home cooks of all skill levels, requiring minimal culinary expertise.
• Adaptable ingredients allow for easy modifications, making it ideal for picky eaters, family dinners, or quick weeknight meals with flexible vegetable options.
• The recipe delivers a rich, satisfying soup with minimal effort, transforming basic ingredients into a luxurious, hearty dish that feels like a gourmet experience without complex techniques.
• Packed with vegetables and creamy texture, this soup provides a nutritious meal that sneaks healthy ingredients into a comforting, crowd-pleasing format everyone will enjoy.

Stampede Soup Ingredients You’ll Need

Main Ingredients:

• Butter: The foundational fat that creates a rich and smooth base for the soup.
• Flour: Helps to thicken the soup and create a smooth, creamy texture.
• Chicken Broth: Provides the primary liquid and savory flavor for the soup.

• Garlic Powder: Adds a subtle, aromatic background flavor to the soup.
• Onion Powder, White Pepper, Salt: Enhances the overall taste profile with balanced seasoning.

• Mixed Vegetables: Adds nutritional value, texture, and a variety of flavors to the soup.

• Half-and-Half: Creates a luxurious, velvety smoothness and rich taste to the final soup.

Stampede Soup Cooking Method

Step 1: Whip Up the Roux

Grab a saucepan and melt butter over medium heat.

Toss in flour, garlic powder, onion powder, white pepper, and salt.

Stir the mixture constantly for about a minute.

Watch as it thickens and bubbles, creating the magical base for your soup.

Step 2: Pour in the Liquid Gold

Gradually whisk chicken broth into the roux.

Keep stirring to prevent any pesky lumps from forming.

The soup will start transforming, becoming more substantial and creamy with each stir.

Step 3: Welcome the Veggie Party

Add your mixed vegetables to the pot.

• Frozen mixed vegetables
• Fresh chopped vegetables

Bring the mixture to a gentle simmer.

Let it dance and bubble for about five minutes.

This is where the flavors start to mingle and the vegetables become tender.

Step 4: Break Down the Vegetables

Choose your texture adventure:

For a rustic feel, grab a potato masher and gently break down the vegetables.

Want a smoother experience?

Whip out an immersion blender and give it a quick pulse.

Leave some chunks for a satisfying mouthfeel.

Step 5: Cream It Up

Pour in the half-and-half and let the soup simmer for another five minutes.

The soup will transform into a luxurious, creamy masterpiece.

Take a quick taste and adjust seasonings if needed.

Your Stampede Soup is ready to wow taste buds!

Tips to Make Stampede Soup Just Right

• Whisk flour and butter together thoroughly to create a smooth, lump-free base that guarantees a silky soup texture every time.
• Swap frozen mixed vegetables with fresh seasonal produce like carrots, peas, or corn to customize the soup's flavor and nutritional profile.
• Adjust thickness by adding more broth for a lighter soup or extra half-and-half for a richer, more indulgent version.
• Enhance the soup by adding cooked chicken, turkey, or plant-based protein like beans for a more substantial meal.
• Replace half-and-half with dairy-free alternatives like coconut milk or almond milk for a lactose-free or vegan-friendly option.

How to Store and Warm Stampede Soup

• Transfer leftover soup to an airtight container and store in the refrigerator for up to 3-4 days. Cover completely to prevent absorption of other food odors.
• Pour cooled soup into freezer-safe containers or heavy-duty freezer bags, leaving 1-inch space for expansion. Freeze for maximum 2-3 months to maintain best quality and flavor.
• Pour soup into microwave-safe bowl, cover loosely with microwave-safe lid or paper towel. Heat in 30-second intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into saucepan, add splash of chicken broth or water to restore original consistency. Warm over medium-low heat, stirring occasionally to prevent scorching. Heat until steaming and reaching desired temperature, approximately 5-7 minutes.

What to Eat with Stampede Soup

• Rustic Bread Pairing: Slice up a crusty sourdough or rustic whole wheat bread to soak up the creamy soup, adding delightful texture and a hearty complement to the vegetables.
• Wine Companion: Select a crisp Chardonnay with light oak undertones that will balance the soup's creaminess and enhance its subtle vegetable flavors without overpowering the dish.
• Protein Sidekick: Serve alongside grilled chicken breast seasoned with herbs like thyme or rosemary, providing a lean protein that harmonizes with the soup's comforting profile and adds nutritional depth.
• Bright Salad Accent: Prepare a light mixed green salad with a tangy vinaigrette to cut through the soup's richness, offering a refreshing contrast and adding a zesty counterpoint to the creamy base.

Different Ways to Serve Stampede Soup

• Vegetarian Veggie Stampede: Replace chicken broth with vegetable broth and use plant-based milk instead of half-and-half for a complete vegetarian version.
• Gluten-Free Comfort Bowl: Swap wheat flour with cornstarch or gluten-free flour blend to create a celiac-friendly soup without compromising the creamy texture.
• Low-Carb Cauliflower Stampede: Substitute mixed vegetables with cauliflower florets and use heavy cream to reduce carbohydrate content while maintaining rich flavor profile.
• Dairy-Free Wellness Edition: Use coconut milk instead of half-and-half and ensure all ingredients are dairy-free, perfect for those with lactose intolerance or dairy sensitivities.

FAQs

• What is a roux and why is it important in this recipe?

A roux is a mixture of butter and flour that helps thicken the soup and creates a rich, smooth base. It eliminates the raw flour taste and provides a creamy foundation for the Stampede Soup.

• Can I use different types of vegetables in this soup?

Yes, you can customize the vegetable mix. While the recipe suggests mixed vegetables, you can use fresh or frozen combinations like carrots, peas, corn, or green beans based on your preference.

• Is this soup good for meal prep?

Absolutely! The Stampede Soup reheats well and can be stored in the refrigerator for 3-4 days. The flavors actually develop and become more robust after a day or two, making it perfect for preparing ahead of time.

• How can I make this soup more protein-rich?

You can easily add protein by incorporating cooked chicken, turkey, or even canned beans into the soup during the vegetable simmering stage. This will boost the nutritional value and make the soup more filling.

Stampede Soup Recipe

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4.6 from 12 reviews

• Total Time: 25 minutes
• Yield: 6 1x

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Description

Cowboy-inspired Stampede Soup delivers hearty western comfort with rich beef and robust flavors straight from Calgary’s culinary heart. Rustic ingredients and bold spices create a warming meal that connects you to prairie traditions and authentic Canadian cooking.

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Ingredients

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Main Ingredients:

• 4 cups chicken broth
• 1 cup half-and-half
• 1 1/2 cups mixed vegetables (frozen or fresh, like corn, carrots, green beans, and peas)

Thickening Agents and Seasonings:

• 3 tablespoons butter
• 3 tablespoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon white pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

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Instructions

1. Craft a rich, velvety roux by melting butter in a saucepan over medium heat (350°F). Incorporate flour, garlic powder, onion powder, white pepper, and salt, stirring vigorously for 60 seconds until the mixture transforms into a smooth, bubbling base.
2. Gradually whisk chicken broth into the roux, maintaining constant motion to prevent lumps. Watch as the liquid thickens and develops a silky consistency.
3. Introduce mixed vegetables (fresh or frozen) into the simmering liquid. Allow the mixture to gently bubble for 5 minutes, enabling flavors to harmonize and vegetables to soften.
4. For enhanced texture, use a potato masher to partially break down vegetables. Alternatively, use an immersion blender for a smoother consistency, depending on preferred soup style.
5. Infuse creaminess by stirring in half-and-half. Simmer for an additional 5 minutes, allowing the soup to develop a luxurious, rich profile. Taste and fine-tune seasonings as needed before serving.

Notes

• Perfect your roux by constantly stirring and watching for a light golden color, which ensures no raw flour taste and creates a smooth, velvety base for the soup.
• Swap frozen mixed vegetables with seasonal fresh produce like diced carrots, peas, and corn to add more vibrant flavor and nutrition.
• Replace half-and-half with coconut milk or unsweetened almond cream for a lactose-free version that maintains the soup’s rich, creamy texture.
• Enhance the soup’s heartiness by adding cooked shredded chicken, diced ham, or plant-based protein like white beans for a more substantial meal.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 180
• Sugar: 3 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 2 g
• Protein: 5 g
• Cholesterol: 30 mg