Description
Succulent strawberry chicken brings Mediterranean flair to classic protein with sweet-tangy glazed elegance. Summer’s freshest berries dance perfectly with tender chicken, creating a delightful meal you won’t forget.
Ingredients
Scale
Main Protein:
- 2 boneless, skinless chicken breasts
Seasoning and Flavoring:
- 1/2 teaspoon (2.5 ml) sea salt
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (15 ml) good quality balsamic vinegar
- 1 tablespoon (15 ml) water (extra if mixture is too thick)
- 1/4 cup (60 ml) fresh basil leaves, cut into ribbons or finely chopped
Sauce and Garnish:
- 1/4 cup (60 ml) strawberry jam
- 2 tablespoons (30 ml) crumbled goat cheese (optional)
- 1/4 cup (60 ml) fresh strawberries, sliced (optional)
Instructions
- Prepare a skillet by heating olive oil over medium-high temperature until shimmering. Season chicken thoroughly with salt on both sides.
- Carefully place seasoned chicken into hot skillet, allowing each side to develop a golden-brown crust. Cook approximately 4-5 minutes per side, ensuring internal temperature reaches 165°F.
- Simultaneously create sauce by whisking strawberry jam, balsamic vinegar, and water in a separate bowl. Adjust consistency by adding water if mixture appears too dense.
- When chicken is nearly cooked, cascade strawberry-balsamic mixture over proteins. Vigorously scrape pan’s caramelized fragments to intensify flavor profile.
- Allow sauce to simmer and reduce, creating a glossy, concentrated glaze for approximately 2-3 minutes. Incorporate most chopped basil during this reduction process.
- Transfer chicken onto serving plates, generously drizzling remaining sauce across surface. Artfully garnish with crumbled goat cheese, reserved fresh basil leaves, and delicately sliced strawberries.
Notes
- Select chicken breasts of uniform thickness to ensure even cooking and prevent dry or undercooked sections.
- Choose high-quality strawberry jam with minimal added sugars for a more natural, balanced flavor profile.
- Consider using a meat thermometer to check chicken’s internal temperature reaches 165°F for safe consumption.
- Swap goat cheese with feta or plant-based alternatives for dairy-free dietary needs.
- Quickly pat chicken dry before seasoning to help achieve better golden-brown searing and crispier exterior.
- Use fresh strawberries at peak ripeness for maximum sweetness and vibrant sauce consistency.
- For low-carb variations, replace jam with sugar-free strawberry preserves or reduce sauce quantity.
- Allow chicken to rest 3-5 minutes after cooking to help redistribute juices and maintain tenderness.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 10 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg