Tahini sauce Recipe

The Silky Magic of Homemade Tahini Sauce Recipe

Every home cook loves a quick tahini sauce that brings Mediterranean magic to the table.

Creamy and versatile, this recipe transforms simple ingredients into a rich, nutty condiment.

Blending sesame paste with zesty lemon creates a smooth, velvety texture that complements countless dishes.

Professional chefs and kitchen novices alike appreciate how easily these few ingredients come together.

Ancient culinary traditions inspire this simple yet powerful sauce, connecting modern meals with centuries-old flavor profiles.

A drizzle can instantly elevate salads, roasted vegetables, or grilled meats with its distinctive taste.

You’ll find yourself reaching for this sauce again and again, making it a staple in your cooking repertoire.

Variations on Tahini Sauce

  • Vegan Creamy Herb Sauce: Replace tahini with cashew cream and add fresh chopped parsley, dill, and chives for a vibrant green herbal version.
  • Spicy Mediterranean Kick: Mix in sriracha or harissa paste for a fiery flavor that adds warmth and complexity to the classic tahini sauce.
  • Dairy-Free Protein Boost: Incorporate nutritional yeast for a cheesy flavor and extra protein, perfect for those avoiding dairy or seeking plant-based nutrients.
  • Zesty Citrus Blend: Swap regular lemon juice with lime or orange juice, and add orange zest for a bright, refreshing citrus-infused sauce that complements grilled vegetables or fish.

FAQs

  • What is tahini sauce made of?

Tahini sauce is a simple blend of tahini (sesame seed paste), fresh lemon juice, minced garlic, salt, and water. The ingredients are mixed together to create a creamy, tangy condiment.

  • Is tahini sauce healthy?

Yes, tahini sauce is nutritious. Tahini is rich in healthy fats, protein, calcium, and minerals. It’s a good source of antioxidants and can support heart health and reduce inflammation.

  • How long can tahini sauce last in the refrigerator?

When stored in an airtight container, tahini sauce can typically last 4-7 days in the refrigerator. Always check for any signs of spoilage before using.

  • Can I make tahini sauce without garlic?

Absolutely! While garlic adds flavor, you can skip it if you prefer. The sauce will still be delicious with just tahini, lemon juice, salt, and water.

Tahini Sauce Nutty Flavor Booster

  • Easily adjust the consistency by adding water and personalize the flavor profile with extra garlic or a splash of olive oil to match your meal's needs.
  • Drizzle over roasted vegetables, use as a dressing for salads, spread on sandwiches, or serve as a dip for falafel and grilled meats, transforming simple dishes into gourmet experiences.
  • Prepare this silky sauce in mere minutes, giving you a restaurant-quality condiment that elevates everyday meals with authentic Middle Eastern flair.

Ingredients for Tahini Sauce

Sauce Base:
  • Tahini: A creamy sesame seed paste that forms the rich foundation of this sauce.
  • Lemon Juice: Adds brightness and tanginess to balance the nutty tahini.
  • Garlic: Provides a sharp, aromatic flavor that enhances the overall taste.
  • Salt: Helps to intensify and balance the sauce's flavors.
Liquid Adjustment:
  • Water: Allows for customizing the sauce's thickness and smooth texture.
Finishing Touch:
  • Olive Oil: Offers a luxurious drizzle and additional depth of flavor when desired.

How to Whip Up Tahini Sauce

Step 1: Whisk Creamy Tahini Base

In a medium mixing bowl, blend together smooth tahini, freshly squeezed lemon juice, finely minced garlic, and a pinch of sea salt.

Use a whisk to combine these ingredients until they create a uniform, silky mixture.

Step 2: Adjust Sauce Consistency

Slowly pour cold water into the tahini mixture, stirring continuously.

Add water gradually to control the thickness.

Keep whisking until the sauce transforms into a light, pourable texture that coats the back of a spoon.

Some cooks prefer a thinner drizzling sauce, while others enjoy a thicker dip-like consistency.

Step 3: Enhance with Golden Finish

For an extra layer of flavor, drizzle high-quality extra virgin olive oil across the surface of the sauce.

Gently stir to incorporate the oil, which will add a rich, smooth dimension to the tahini sauce.

Give the sauce a final quick whisk to ensure all ingredients are perfectly blended.

Step 4: Serve and Enjoy

Transfer the tahini sauce to a serving bowl or storage container.

The sauce can be used immediately as a dressing, dip, or condiment for Mediterranean and Middle Eastern dishes.

It pairs wonderfully with roasted vegetables, grilled meats, falafel, and salads.

Pro Tip: The sauce can be stored in a sealed container in the refrigerator for up to 5 days.

If the sauce thickens while chilling, simply whisk in a little water to restore its original consistency before serving.

Tips for Smooth Tahini Sauce

  • Use a fork or small whisk to blend ingredients thoroughly, preventing lumps and ensuring a silky, creamy texture.
  • Add water slowly and incrementally to achieve the perfect drizzling or dipping consistency for your specific dish.
  • Roast garlic briefly before mincing to enhance its nutty, mellow taste and reduce sharp raw notes.
  • Adjust lemon juice quantity based on tahini's natural bitterness, tasting as you mix to create a harmonious flavor profile.

Storing and Reheating Tahini Sauce

  • Store tahini sauce in an airtight container in the fridge for up to 5 days. Seal tightly to prevent air exposure and maintain freshness.
  • Separation is normal, so whisk or stir thoroughly before serving after refrigeration to restore smooth consistency.
  • Pour sauce into ice cube trays or small freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before using.
  • Warm sauce in short microwave bursts or use a double boiler, stirring frequently to prevent separation and maintain creamy texture.

Pairing Ideas for Tahini Sauce

  • Boost Mediterranean Mezze: Pair this creamy tahini sauce with warm pita bread, falafel, and crisp cucumber salad for an authentic flavor explosion.
  • Wine Companion Selection: Choose a crisp, dry white wine like Sauvignon Blanc or a light Pinot Grigio to complement the tangy, nutty sauce.
  • Grilled Protein Perfect Match: Serve alongside grilled chicken, lamb kebabs, or roasted vegetables to enhance the earthy tahini's rich, smooth profile.
  • Fresh Herb Elevation: Sprinkle chopped fresh parsley or mint on top to add brightness and create a vibrant, aromatic finishing touch.
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Tahini sauce Recipe

Tahini sauce Recipe


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4.6 from 32 reviews

  • Total Time: 10 minutes
  • Yield: 4 1x

Description

Creamy Middle Eastern Tahini Sauce brings rich, nutty flavors from sesame seeds that dance across Mediterranean palates. Smooth and versatile, this silky sauce elevates salads, grilled meats, and vegetable dishes with authentic Mediterranean charm you can savor at home.


Ingredients

Scale

Main Ingredients:

  • 1/2 cup tahini
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced

Liquid Ingredients:

  • 23 tablespoons water (to adjust consistency)

Seasoning:

  • Salt to taste
  • Olive oil (optional, for garnish)

Instructions

  1. Whisk tahini in a medium mixing bowl to break up any lumps and ensure a smooth base.
  2. Add freshly squeezed lemon juice, finely minced garlic, and kosher salt to the tahini, creating a rich, tangy foundation.
  3. Introduce cold water incrementally, stirring continuously to prevent separation and achieve a silky, pourable texture.
  4. Adjust consistency by adding water in small amounts – the sauce should flow easily but not be watery.
  5. Finish by drizzling extra virgin olive oil across the surface, gently folding to incorporate a subtle richness.
  6. Taste and fine-tune seasoning, adding more salt or lemon juice if needed for balanced flavor.
  7. Allow sauce to rest for 2-3 minutes, which helps the flavors meld and slightly thickens the consistency.
  8. Serve immediately at room temperature, or refrigerate for up to 5 days in a sealed container.

Notes

  • Use room temperature tahini for smoother blending and easier mixing.
  • Adjust water slowly to control thickness, preventing watery or overly thick sauce.
  • Fresh garlic provides a sharper, more vibrant flavor compared to pre-minced garlic.
  • Store leftover sauce in an airtight container in the refrigerator for up to 5 days, stirring before each use.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dinner
  • Method: Blending
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 4
  • Calories: 150
  • Sugar: 0 g
  • Sodium: 0 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 5 g
  • Cholesterol: 0 mg
Jack Sullivan

Jack Sullivan

Founder & Culinary Storyteller

Expertise

Single-recipe development with a narrative approach, Culinary storytelling and food history, Seasonal and regional ingredient utilization, Home cooking techniques adapted for modern kitchens​

Education

New England Culinary Institute (Montpelier, VT)
Certificate in Culinary Arts

Focused on farm-to-table cooking, sustainable practices, and modern plating techniques.​

​Asheville-Buncombe Technical Community College
Associate Degree in Culinary Arts

Emphasized Southern Appalachian cuisine and local ingredient sourcing.​


Jack grew up surrounded by smoky skillets and handwritten recipes in the mountains of North Carolina. His roots in Appalachian cooking shaped the way he sees food – as something that connects people, tells a story, and holds meaning.
With hands-on training and a background in sustainable, regional cooking, Jack started Boil And Broil to make meaningful meals more accessible. He’s all about one-dish recipes that are simple to follow but rich with flavor and history.

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