Easy Teriyaki Chicken with Veggies: A Sizzling Stir-Fry Recipe

Crafting a mouthwatering teriyaki chicken with veggies stir-fry takes less than thirty minutes and becomes your weeknight dinner superhero.

Savory marinades blend perfectly with crisp vegetables and tender meat chunks.

Soy sauce whispers umami secrets into each bite of this classic Asian-inspired dish.

Colorful bell peppers and zucchini dance alongside succulent chicken pieces bathed in glossy teriyaki glaze.

Home cooking feels like a breeze when you master this simple yet impressive recipe.

Weeknight meals never looked so good – just grab your wok and let’s make magic happen.

You’ll impress everyone at the dinner table with minimal effort and maximum flavor.

Teriyaki Chicken Stir-Fry: Flavor in Minutes

• Easily swap vegetables or protein to match dietary preferences, creating a versatile meal that adapts to individual tastes and nutritional needs.
• Packed with lean protein from chicken and colorful vegetables, this dish offers a balanced meal that satisfies hunger while providing essential nutrients.
• Simplifies cooking process by using a single pan, reducing cleanup time and making this recipe ideal for busy weeknights or quick meal preparation.

Teriyaki Chicken and Veggies Pantry Essentials

• Chicken Breasts: Tender white meat that forms the main protein of this delicious stir-fry.

• Bell Peppers, Broccoli: Colorful and nutritious vegetables that add crunch and freshness to the dish.
• Garlic, Ginger: Aromatic ingredients that provide a depth of flavor and traditional Asian-inspired taste.

• Soy Sauce, Honey, Rice Vinegar, Sesame Oil: Essential components that create the classic teriyaki flavor profile.
• Cornstarch: Helps thicken the sauce and give it a glossy, smooth consistency.
• Water: Helps balance and dilute the sauce ingredients.
• Olive Oil: Used for cooking the chicken and vegetables, providing a light cooking medium.

• Sesame Seeds, Green Onions: Optional toppings that add visual appeal and extra flavor to the final dish.

How to Whip Up Teriyaki Chicken Stir-Fry

Step 1: Slice and Dice Ingredients

Grab your chicken breasts and slice them into bite-sized morsels.

Chop bell peppers into colorful strips.

Break broccoli into small florets.

Finely mince garlic and ginger for a flavor explosion.

Step 2: Whip Up Tangy Teriyaki Sauce

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil
• Water

Simmer ingredients in a saucepan over medium heat.

Stir in cornstarch slurry and watch the sauce transform into a glossy, rich coating.

Set aside while you work your cooking magic.

Step 3: Sear Succulent Chicken

Heat olive oil in a large skillet or wok.

Toss chicken pieces into the sizzling pan.

Cook until golden brown and fully cooked, moving pieces around to ensure even browning.

Transfer chicken to a waiting plate.

Step 4: Sauté Vibrant Vegetables

In the same pan, add another splash of olive oil.

Quickly sauté garlic and ginger until their aroma fills the kitchen.

Toss in broccoli and bell peppers, stirring constantly to keep them crisp and colorful.

Step 5: Bring It All Together

Return chicken to the pan.

Pour the prepared teriyaki sauce over everything.

Gently toss to coat each morsel with the glossy sauce.

Cook for a few more minutes to let flavors mingle.

Sprinkle with sesame seeds and green onions for a final flourish.

Serve hot and enjoy your homemade teriyaki chicken stir-fry!

Pro Tips for Sticky-Sweet Teriyaki Chicken

• Slice chicken and veggies uniformly to ensure even cooking and perfect texture throughout the dish.
• Whisk teriyaki sauce ingredients thoroughly to prevent clumping and create a smooth, glossy consistency that clings beautifully to chicken and vegetables.
• Use medium-high heat when stir-frying to achieve a golden-brown sear on chicken without burning the ingredients or losing moisture.
• Stir-fry vegetables quickly to maintain their vibrant color, crisp texture, and maximum nutritional value during the cooking process.
• Add minced garlic and ginger just before vegetables to release their aromatic oils and infuse the entire dish with rich, deep flavors.

Storing and Warming Teriyaki Chicken Leftovers

• Transfer leftovers to an airtight container and store in the refrigerator for up to 3-4 days. Ensure the container is sealed tightly to maintain freshness and prevent odor absorption.
• Pack the cooled teriyaki chicken in freezer-safe containers or heavy-duty freezer bags. Remove excess air to prevent freezer burn. Label with the date and store for up to 2-3 months.
• Place portions in a microwave-safe dish, sprinkle a few drops of water to prevent drying. Cover with a microwave-safe lid or damp paper towel. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even warming.
• Warm the chicken in a skillet over medium-low heat. Add a splash of water or extra teriyaki sauce to restore moisture. Stir frequently for 3-4 minutes until heated thoroughly, preventing overcooking and maintaining the dish's original texture.

Perfect Pairings for Teriyaki Chicken Bowls

• Savor Complementary Flavors: Teriyaki Chicken Pairings
• Crisp Rice Companion: Jasmine or short-grain white rice provides the perfect fluffy base to soak up the rich teriyaki sauce, balancing the dish's savory and sweet notes.
• Refreshing Beverage Match: Serve with cold Japanese beer like Sapporo or Asahi, whose light, crisp profile cuts through the teriyaki's richness and cleanses the palate.
• Vibrant Side Salad: Prepare a simple cucumber and wakame seaweed salad dressed with rice vinegar and sesame oil, adding a fresh, tangy contrast to the warm, glazed chicken.
• Textural Garnish Boost: Sprinkle toasted sesame seeds and thinly sliced green onions on top for an extra crunch and layer of aromatic freshness that elevates the entire dish.

Creative Variations on Teriyaki Chicken Stir-Fry

• Keto-Friendly Version: Replace honey with sugar-free sweetener and serve over cauliflower rice instead of regular rice to reduce carbohydrates while maintaining the classic teriyaki flavor profile.
• Gluten-Free Adaptation: Use tamari sauce instead of traditional soy sauce and ensure all ingredients are certified gluten-free. Verify cornstarch is from a gluten-free source.
• Vegetarian Alternative: Swap chicken with firm tofu or tempeh, pressing and cubing the protein before stir-frying. Marinate plant-based protein in teriyaki sauce for enhanced flavor absorption.
• Low-Sodium Option: Replace regular soy sauce with low-sodium soy sauce or coconut aminos. Reduce additional salt and use herbs like ginger and garlic to boost taste without increasing sodium content.

FAQs

• How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C). The chicken should look white throughout with no pink spots and have a firm texture.

• Can I use frozen vegetables instead of fresh?

Yes, you can use frozen vegetables. Just thaw them first and pat dry to prevent excess moisture. Frozen vegetables might take slightly less time to cook compared to fresh ones.

• What can I substitute for honey in the teriyaki sauce?

Brown sugar or maple syrup work great as alternative sweeteners. Each will provide a similar consistency and sweetness to the teriyaki sauce.

• Is this recipe gluten-free?

Not automatically. Use gluten-free soy sauce or tamari to make the recipe gluten-free. Check that all other ingredients, like cornstarch, are certified gluten-free.

Teriyaki Chicken with Veggies Recipe

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4.7 from 34 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Savor mouthwatering Teriyaki Chicken with Veggies, a perfect blend of sweet and savory flavors that dance across your palate. Wholesome ingredients and simple preparation make this dish a delightful weeknight meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 1 lb (450g) boneless, skinless chicken breasts

Vegetables:

• 2 cups broccoli florets
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 3 cloves garlic, minced
• 1-inch piece ginger, minced or grated

Sauce and Seasoning:

• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1/4 cup water
• 2 tablespoons olive oil

Garnish:

• Sesame seeds
• Chopped green onions

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Instructions

1. Prepare protein and produce by cutting chicken breasts into uniform, bite-sized cubes. Slice bell peppers into thin strips and segment broccoli into delicate florets. Finely mince aromatic garlic and ginger.
2. Craft teriyaki glaze by blending soy sauce, honey, rice vinegar, sesame oil, and water in a small saucepan. Elevate heat to medium, allowing mixture to gently simmer. Gradually incorporate cornstarch slurry, continuously stirring until sauce transforms into a luxurious, glossy consistency. Remove from heat and reserve.
3. Sear chicken in a large skillet or wok with olive oil over medium-high temperature. Cook protein for 6-8 minutes, rotating periodically to ensure golden-brown exterior and complete internal cooking. Transfer chicken to a separate plate.
4. Utilize identical pan, introducing additional olive oil. Swiftly sauté garlic and ginger for 30 seconds until fragrant. Introduce broccoli and bell peppers, stir-frying for 4-5 minutes to achieve tender-crisp texture.
5. Reunite cooked chicken with vegetables in pan. Cascade prepared teriyaki sauce over entire mixture, thoroughly coating ingredients. Simmer for an additional 2-3 minutes. Optional: Sprinkle sesame seeds and chopped green onions for enhanced visual appeal and flavor complexity.

Notes

• Achieve perfect chicken texture by cutting uniform bite-sized pieces, ensuring even cooking and consistent flavor absorption.
• Create a glossy, thick teriyaki sauce by whisking ingredients thoroughly and gradually adding cornstarch slurry to prevent lumps.
• Maximize vegetable crispness through high-heat stir-frying, keeping cooking time short to maintain vibrant colors and nutritional value.
• Customize the dish for dietary needs by substituting honey with maple syrup for vegan options or using tamari for gluten-free requirements.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 320
• Sugar: 7g
• Sodium: 800mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg