Description
Savor mouthwatering Teriyaki Chicken with Veggies, a perfect blend of sweet and savory flavors that dance across your palate. Wholesome ingredients and simple preparation make this dish a delightful weeknight meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1 lb (450g) boneless, skinless chicken breasts
Vegetables:
- 2 cups broccoli florets
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, minced or grated
Sauce and Seasoning:
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1/4 cup water
- 2 tablespoons olive oil
Garnish:
- Sesame seeds
- Chopped green onions
Instructions
- Prepare protein and produce by cutting chicken breasts into uniform, bite-sized cubes. Slice bell peppers into thin strips and segment broccoli into delicate florets. Finely mince aromatic garlic and ginger.
- Craft teriyaki glaze by blending soy sauce, honey, rice vinegar, sesame oil, and water in a small saucepan. Elevate heat to medium, allowing mixture to gently simmer. Gradually incorporate cornstarch slurry, continuously stirring until sauce transforms into a luxurious, glossy consistency. Remove from heat and reserve.
- Sear chicken in a large skillet or wok with olive oil over medium-high temperature. Cook protein for 6-8 minutes, rotating periodically to ensure golden-brown exterior and complete internal cooking. Transfer chicken to a separate plate.
- Utilize identical pan, introducing additional olive oil. Swiftly sauté garlic and ginger for 30 seconds until fragrant. Introduce broccoli and bell peppers, stir-frying for 4-5 minutes to achieve tender-crisp texture.
- Reunite cooked chicken with vegetables in pan. Cascade prepared teriyaki sauce over entire mixture, thoroughly coating ingredients. Simmer for an additional 2-3 minutes. Optional: Sprinkle sesame seeds and chopped green onions for enhanced visual appeal and flavor complexity.
Notes
- Achieve perfect chicken texture by cutting uniform bite-sized pieces, ensuring even cooking and consistent flavor absorption.
- Create a glossy, thick teriyaki sauce by whisking ingredients thoroughly and gradually adding cornstarch slurry to prevent lumps.
- Maximize vegetable crispness through high-heat stir-frying, keeping cooking time short to maintain vibrant colors and nutritional value.
- Customize the dish for dietary needs by substituting honey with maple syrup for vegan options or using tamari for gluten-free requirements.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 7g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg