Description
Orange Smoothie Bliss brings tropical sunshine to your morning, packed with citrusy goodness and refreshing nutrients. Creamy textures and bright flavors will energize you, making each sip a delightful journey of pure, zesty refreshment.
Ingredients
Scale
Main Fruits:
- 2 large oranges, peeled and segmented
Liquid Ingredients:
- 1/2 cup (120 milliliters) plain yogurt
- 1/2 cup (120 milliliters) almond milk
Sweetener and Ice:
- 1 tablespoon (15 milliliters) honey
- 1/2 cup (120 grams) ice cubes
Instructions
- Gather fresh orange segments, ensuring all seeds and white pith are removed for a smoother texture.
- Transfer orange segments into blender container, carefully measuring yogurt and almond milk for optimal consistency.
- Drizzle honey into the blender for natural sweetening, adding ice cubes to create a chilled, refreshing base.
- Secure blender lid tightly and pulse initially to break down larger fruit pieces.
- Blend on high speed for 45-60 seconds until mixture transforms into a silky, uniform smoothie without visible chunks.
- Pause blending and taste, adjusting sweetness by incrementally adding more honey if desired.
- Select a tall, chilled glass to enhance drinking experience and showcase vibrant orange hue.
- Gently pour smoothie into glass, allowing smooth flow without splashing.
- Optionally crown the smoothie with a delicate orange slice or fresh mint sprig for elegant presentation.
- Serve immediately to preserve peak temperature and prevent separation of ingredients.
Notes
- Enhance the zesty flavor by zesting an orange before blending, adding an extra burst of citrusy aroma.
- For a dairy-free version, swap yogurt with coconut yogurt or silken tofu to maintain creamy texture.
- Boost nutritional value by tossing in a handful of spinach or chia seeds without compromising the vibrant orange taste.
- Freeze orange segments beforehand to create an ultra-thick, frosty smoothie that eliminates the need for additional ice cubes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 165
- Sugar: 22g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg