Description
Sizzling Chinese Zucchini Stir Fry brings garden-fresh vegetables together with aromatic garlic and ginger in a quick, mouthwatering dish. Crisp zucchini slices dance with savory seasonings, offering home cooks a delightful way to enjoy a simple yet satisfying meal.
Ingredients
Scale
Main Vegetables:
- 3 medium zucchini, chopped
- 1/2 yellow onion, chopped
Seasonings and Sauces:
- 1 1/2 tablespoons soy sauce
- 1 1/2 tablespoons teriyaki sauce
- 1 1/2 tablespoons hoisin sauce
- 1 teaspoon crushed red pepper flakes
- 1/2 teaspoon sesame seeds
Cooking Ingredients:
- 1 tablespoon sesame oil
- 4 garlic cloves, minced
Instructions
- Prepare the vegetables by cutting zucchini and onion into roughly chopped pieces, ensuring ingredients are ready for quick cooking.
- Warm sesame oil in a skillet over medium-low heat, carefully sautéing onions for 3-5 minutes until they soften and develop slight caramelization.
- Add minced garlic and quickly stir for 30-45 seconds, being cautious not to burn the delicate aromatics.
- Increase heat to medium-high and introduce zucchini to the skillet, immediately pouring soy sauce, teriyaki, and hoisin sauce over the vegetables.
- Toss ingredients thoroughly, allowing vegetables to absorb flavors and cook for 5-7 minutes until zucchini reaches a tender-crisp texture.
- Remove skillet from heat and generously sprinkle sesame seeds and crushed red pepper flakes across the surface for added texture and mild heat.
- Transfer immediately to serving dish, optionally pairing with steamed rice or enjoying as a standalone vegetable medley.
Notes
- Slice zucchini slightly thicker to prevent overcooking and maintain a crisp texture during stir-frying.
- Use high heat and a well-seasoned wok or non-stick skillet to achieve perfect caramelization without sticking.
- Swap soy sauce with tamari or coconut aminos for gluten-free options, ensuring the dish remains flavorful and dietary-friendly.
- Add protein like tofu, chicken, or shrimp to transform this side dish into a complete meal with balanced nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 130
- Sugar: 6g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg